12.6 km | 01:29:58 | 07:09/km日期: 2016-07-31 06:01 - 總爬升: 106 m - 卡路里: 836 Cal - 溫度: 28°C - 濕度: 84%
Pace: 05'57" / 06'19" / 07'11" / 06'31" / 06'50" / 07'02" / 07'22" / 07'02" / 06'42" / 07'42" / 07'26" / 07'13" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1004 / 1004 |
| 2 | | 06'19" (+00'24") | 998 / 2003 |
| 3 | | 07'09" (+01'14") | 1002 / 3006 |
| 4 | | 06'29" (+00'34") | 1004 / 4011 |
| 5 | | 06'50" (+00'55") | 999 / 5010 |
| 6 | | 07'04" (+01'09") | 995 / 6005 |
| 7 | | 07'17" (+01'22") | 1009 / 7015 |
| 8 | | 07'06" (+01'11") | 1001 / 8016 |
| 9 | | 06'44" (+00'49") | 998 / 9015 |
| 10 | | 07'39" (+01'44") | 1005 / 10021 |
| 11 | | 07'23" (+01'28") | 1001 / 11023 |
| 12 | | 07'15" (+01'20") | 998 / 12021 |
| 13 | | 12'11" (+06'16") | 538 / 12559 |
7月累積里程 :
55.52 km 
MIZUNO WAVE AERO 14 累積 :
392.3 kmAndroid - samsung SM-G9208 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'19" | 00:12'16" |
| 3 | 07'11" | 00:19'27" |
| 4 | 06'31" | 00:25'58" |
| 5 | 06'50" | 00:32'48" |
| 6 | 07'02" | 00:39'50" |
| 7 | 07'22" | 00:47'12" |
| 8 | 07'02" | 00:54'14" |
| 9 | 06'42" | 01:00'56" |
| 10 | 07'42" | 01:08'38" |
| 11 | 07'26" | 01:16'04" |
| 12 | 07'13" | 01:23'17" |
| 12.6 | 11'56" | 01:29'58" |
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