13.5 km | 02:00:16 | 08:56/km日期: 2016-07-27 19:35 - 總爬升: 381 m - 卡路里: 666 Cal - 總步數: 17878 - 平均步頻: 148 - 平均步幅: 75 cm - 溫度: 33°C - 濕度: 60%
Pace: 06'30" / 08'56" / 08'53" / 08'18" / 07'38" / 07'22" / 09'27" / 07'33" / 08'11" / 09'34" / 18'08" / 07'27" / 07'58" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" | 1005 / 1005 | 178 / 86 |
| 2 | | 08'56" (+02'29") | 1008 / 2014 | 172 / 64 |
| 3 | | 08'48" (+02'21") | 1009 / 3023 | 174 / 65 |
| 4 | | 08'13" (+01'46") | 1007 / 4031 | 155 / 78 |
| 5 | | 07'32" (+01'05") | 1003 / 5034 | 175 / 75 |
| 6 | | 07'23" (+00'56") | 1006 / 6041 | 174 / 77 |
| 7 | | 09'40" (+03'13") | 1008 / 7049 | 145 / 71 |
| 8 | | 07'13" (+00'46") | 1009 / 8059 | 168 / 81 |
| 9 | | 08'11" (+01'44") | 1007 / 9066 | 170 / 71 |
| 10 | | 09'40" (+03'13") | 1003 / 10070 | 139 / 74 |
| 11 | | 17'53" (+11'26") | 1006 / 11077 | 56 / 99 |
| 12 | | 07'21" (+00'54") | 1000 / 12077 | 174 / 77 |
| 13 | | 07'58" (+01'31") | 1004 / 13082 | 177 / 70 |
| 14 | | 09'00" (+02'33") | 460 / 13543 | 137 / 80 |
7月累積里程 : 115.53 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 08'56" | 00:15'26" |
| 3 | 08'53" | 00:24'19" |
| 4 | 08'18" | 00:32'37" |
| 5 | 07'38" | 00:40'15" |
| 6 | 07'22" | 00:47'37" |
| 7 | 09'27" | 00:57'04" |
| 8 | 07'33" | 01:04'37" |
| 9 | 08'11" | 01:12'48" |
| 10 | 09'34" | 01:22'22" |
| 11 | 18'08" | 01:40'30" |
| 12 | 07'27" | 01:47'57" |
| 13 | 07'58" | 01:55'55" |
| 13.5 | 09'26" | 02:00'16" |
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