14.0 km | 01:32:47 | 06:37/km日期: 2024-06-04 21:01 - 平均心率: 154 - 卡路里: 896 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 86.9
Pace: 07'07" / 06'49" / 06'47" / 06'27" / 06'31" / 07'09" / 06'25" / 06'06" / 06'09" / 05'58" / 06'12" / 05'35" / 06'47" / 08'45" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'32") | 1000 / 1000 |
| 2 | | 06'48" (+01'13") | 1000 / 2000 |
| 3 | | 06'46" (+01'11") | 1000 / 3000 |
| 4 | | 06'26" (+00'51") | 1000 / 4000 |
| 5 | | 06'31" (+00'56") | 1000 / 5000 |
| 6 | | 07'08" (+01'33") | 1000 / 6000 |
| 7 | | 06'25" (+00'50") | 1000 / 7000 |
| 8 | | 06'06" (+00'31") | 1000 / 8000 |
| 9 | | 06'08" (+00'33") | 1000 / 9000 |
| 10 | | 05'57" (+00'22") | 1000 / 10000 |
| 11 | | 06'11" (+00'36") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 06'46" (+01'11") | 1000 / 13000 |
| 14 | | 08'45" (+03'10") | 1000 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
140.33 km 
HOKA Rincon 3 Wide 累積 :
740.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'49" | 00:13'56" |
| 3 | 06'47" | 00:20'43" |
| 4 | 06'27" | 00:27'10" |
| 5 | 06'31" | 00:33'41" |
| 6 | 07'09" | 00:40'50" |
| 7 | 06'25" | 00:47'15" |
| 8 | 06'06" | 00:53'21" |
| 9 | 06'09" | 00:59'30" |
| 10 | 05'58" | 01:05'28" |
| 11 | 06'12" | 01:11'40" |
| 12 | 05'35" | 01:17'15" |
| 13 | 06'47" | 01:24'02" |
| 14 | 08'45" | 01:32'47" |
| 14.0 | 00'00" | 01:32'50" |
展開計圈分析
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