42.5 km | 03:51:14 | 05:26/km日期: 2023-09-16 16:30 - 卡路里: 2874 Cal - 平均步頻: 173 - 溫度: 30°C - 濕度: 61%
Pace: 04'34" / 04'59" / 04'57" / 05'01" / 04'53" / 04'51" / 04'58" / 04'53" / 04'56" / 04'57" / 04'57" / 04'56" / 04'54" / 04'50" / 04'59" / 04'56" / 04'59" / 04'58" / 05'20" / 05'09" / 05'18" / 05'05" / 05'17" / 05'28" / 05'34" / 05'33" / 05'26" / 05'25" / 06'25" / 06'00" / 06'09" / 06'14" / 06'35" / 06'17" / 06'11" / 06'40" / 06'27" / 06'06" / 05'46" / 06'02" / 05'54" / 05'34" / 05'55" /
9月累積里程 : 553.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'59" | 00:09'33" |
| 3 | 04'57" | 00:14'30" |
| 4 | 05'01" | 00:19'31" |
| 5 | 04'53" | 00:24'24" |
| 6 | 04'51" | 00:29'15" |
| 7 | 04'58" | 00:34'13" |
| 8 | 04'53" | 00:39'06" |
| 9 | 04'56" | 00:44'02" |
| 10 | 04'57" | 00:48'59" |
| 11 | 04'57" | 00:53'56" |
| 12 | 04'56" | 00:58'52" |
| 13 | 04'54" | 01:03'46" |
| 14 | 04'50" | 01:08'36" |
| 15 | 04'59" | 01:13'35" |
| 16 | 04'56" | 01:18'31" |
| 17 | 04'59" | 01:23'30" |
| 18 | 04'58" | 01:28'28" |
| 19 | 05'20" | 01:33'48" |
| 20 | 05'09" | 01:38'57" |
| 21 | 05'18" | 01:44'15" |
| 22 | 05'05" | 01:49'20" |
| 23 | 05'17" | 01:54'37" |
| 24 | 05'28" | 02:00'05" |
| 25 | 05'34" | 02:05'39" |
| 26 | 05'33" | 02:11'12" |
| 27 | 05'26" | 02:16'38" |
| 28 | 05'25" | 02:22'03" |
| 29 | 06'25" | 02:28'28" |
| 30 | 06'00" | 02:34'28" |
| 31 | 06'09" | 02:40'37" |
| 32 | 06'14" | 02:46'51" |
| 33 | 06'35" | 02:53'26" |
| 34 | 06'17" | 02:59'43" |
| 35 | 06'11" | 03:05'54" |
| 36 | 06'40" | 03:12'34" |
| 37 | 06'27" | 03:19'01" |
| 38 | 06'06" | 03:25'07" |
| 39 | 05'46" | 03:30'53" |
| 40 | 06'02" | 03:36'55" |
| 41 | 05'54" | 03:42'49" |
| 42 | 05'34" | 03:48'23" |
| 42.5 | 05'55" | 03:51'14" |
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