46.6 km | 07:17:16 | 09:22/km日期: 2016-07-24 04:59 - 總爬升: 148 m - 卡路里: 2770 Cal - 總步數: 41046 - 平均步頻: 93 - 平均步幅: 113 cm - 溫度: 28°C - 濕度: 88%
Pace: 07'52" / 06'25" / 06'22" / 08'21" / 07'36" / 07'03" / 08'42" / 07'21" / 07'11" / 09'23" / 07'32" / 12'25" / 07'44" / 07'42" / 08'14" / 09'44" / 07'43" / 07'52" / 10'30" / 07'13" / 07'37" / 14'48" / 08'18" / 08'16" / 09'54" / 07'28" / 12'26" / 09'51" / 12'28" / 13'44" / 07'35" / 07'10" / 11'10" / 09'58" / 12'44" / 12'05" / 08'31" / 12'54" / 09'48" / 09'05" / 10'11" / 08'28" / 09'02" / 11'24" / 09'40" / 09'38" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'49" (+01'29") | 1006 / 1006 | 140 / 91 |
| 2 | | 06'24" (+00'04") | 1002 / 2008 | 172 / 90 |
| 3 | | 06'20" | 1005 / 3013 | 182 / 86 |
| 4 | | 08'21" (+02'01") | 1007 / 4020 | 129 / 92 |
| 5 | | 07'31" (+01'11") | 1009 / 5030 | 135 / 97 |
| 6 | | 07'00" (+00'40") | 1006 / 6036 | 170 / 83 |
| 7 | | 08'37" (+02'17") | 1008 / 7045 | 115 / 100 |
| 8 | | 07'19" (+00'59") | 1003 / 8048 | 148 / 92 |
| 9 | | 07'07" (+00'47") | 1007 / 9056 | 173 / 80 |
| 10 | | 09'21" (+03'01") | 1003 / 10059 | 94 / 113 |
| 11 | | 07'29" (+01'09") | 1004 / 11064 | 122 / 108 |
| 12 | | 12'27" (+06'07") | 1007 / 12071 | 68 / 116 |
| 13 | | 07'36" (+01'16") | 1008 / 13079 | 136 / 96 |
| 14 | | 07'37" (+01'17") | 1000 / 14079 | 134 / 97 |
| 15 | | 08'26" (+02'06") | 1007 / 15087 | 119 / 99 |
| 16 | | 09'27" (+03'07") | 1008 / 16096 | 101 / 103 |
| 17 | | 07'41" (+01'21") | 1006 / 17102 | 139 / 92 |
| 18 | | 07'45" (+01'25") | 1008 / 18111 | 162 / 79 |
| 19 | | 10'27" (+04'07") | 1004 / 19115 | 56 / 167 |
| 20 | | 07'08" (+00'48") | 1000 / 20115 | 177 / 79 |
| 21 | | 07'36" (+01'16") | 1000 / 21115 | 164 / 79 |
| 22 | | 14'43" (+08'23") | 1007 / 22123 | 58 / 116 |
| 23 | | 08'19" (+01'59") | 1001 / 23124 | 100 / 120 |
| 24 | | 08'11" (+01'51") | 1004 / 24129 | 77 / 157 |
| 25 | | 09'55" (+03'35") | 1000 / 25129 | 66 / 150 |
| 26 | | 07'27" (+01'07") | 1001 / 26131 | 160 / 83 |
| 27 | | 12'29" (+06'09") | 1002 / 27133 | 19 / 410 |
| 28 | | 09'53" (+03'33") | 1006 / 28140 | 68 / 146 |
| 29 | | 12'16" (+05'56") | 1002 / 29143 | 70 / 115 |
| 30 | | 13'40" (+07'20") | 1004 / 30147 | 74 / 97 |
| 31 | | 07'30" (+01'10") | 1010 / 31157 | 145 / 91 |
| 32 | | 07'08" (+00'48") | 1003 / 32161 | 153 / 91 |
| 33 | | 11'07" (+04'47") | 1007 / 33169 | 54 / 165 |
| 34 | | 09'53" (+03'33") | 1006 / 34175 | 67 / 149 |
| 35 | | 12'56" (+06'36") | 1004 / 35180 | 33 / 230 |
| 36 | | 11'51" (+05'31") | 1005 / 36185 | 13 / 605 |
| 37 | | 08'21" (+02'01") | 1007 / 37193 | 86 / 138 |
| 38 | | 12'56" (+06'36") | 1001 / 38194 | 70 / 109 |
| 39 | | 09'43" (+03'23") | 1001 / 39196 | 57 / 178 |
| 40 | | 09'00" (+02'40") | 1002 / 40198 | 75 / 146 |
| 41 | | 10'13" (+03'53") | 1000 / 41198 | 78 / 124 |
| 42 | | 08'28" (+02'08") | 1001 / 42200 | 95 / 123 |
| 43 | | 09'01" (+02'41") | 1001 / 43201 | 73 / 149 |
| 44 | | 11'24" (+05'04") | 1004 / 44206 | 52 / 168 |
| 45 | | 09'36" (+03'16") | 1004 / 45210 | 93 / 110 |
| 46 | | 09'44" (+03'24") | 1004 / 46215 | 63 / 162 |
| 47 | | 15'05" (+08'45") | 643 / 46858 | 41 / 160 |
新北市林土豆
Steven Lee 說推
留言 
展開計圈分析
