12.0 km | 04:05:44 | 20:27/km日期: 2024-06-07 09:31 - 總爬升: 599 m - 平均心率: 129 - 卡路里: 823 Cal - 平均步頻: 114 - 溫度: 23°C - 濕度: 96.4
Pace: 20'19" / 33'26" / 24'09" / 27'20" / 37'21" / 17'05" / 13'23" / 13'28" / 13'40" / 14'02" / 15'57" / 15'21" / 17'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'18" (+06'55") | 1000 / 1000 |
| 2 | | 33'26" (+20'03") | 1000 / 2000 |
| 3 | | 24'09" (+10'46") | 1000 / 3000 |
| 4 | | 27'20" (+13'57") | 1000 / 4000 |
| 5 | | 37'20" (+23'57") | 1000 / 5000 |
| 6 | | 17'04" (+03'41") | 1000 / 6000 |
| 7 | | 13'23" | 1000 / 7000 |
| 8 | | 13'28" (+00'05") | 1000 / 8000 |
| 9 | | 13'40" (+00'17") | 1000 / 9000 |
| 10 | | 14'01" (+00'38") | 1000 / 10000 |
| 11 | | 15'57" (+02'34") | 1000 / 11000 |
| 12 | | 15'21" (+01'58") | 1000 / 12000 |
| 13 | | 17'24" (+04'01") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 58.50 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'19" | 00:20'19" |
| 2 | 33'26" | 00:53'45" |
| 3 | 24'09" | 01:17'54" |
| 4 | 27'20" | 01:45'14" |
| 5 | 37'21" | 02:22'35" |
| 6 | 17'05" | 02:39'40" |
| 7 | 13'23" | 02:53'03" |
| 8 | 13'28" | 03:06'31" |
| 9 | 13'40" | 03:20'11" |
| 10 | 14'02" | 03:34'13" |
| 11 | 15'57" | 03:50'10" |
| 12 | 15'21" | 04:05'31" |
| 12.0 | 16'56" | 04:05'45" |
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