14.9 km | 01:31:51 | 06:10/km日期: 2024-06-10 06:03 - 平均心率: 129 - 卡路里: 926 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 90.4
Pace: 05'58" / 05'46" / 05'40" / 05'35" / 05'34" / 05'27" / 05'29" / 05'20" / 05'26" / 05'14" / 15'40" / 05'20" / 05'24" / 05'16" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'45") | 1000 / 1000 |
| 2 | | 05'46" (+00'33") | 1000 / 2000 |
| 3 | | 05'40" (+00'27") | 1000 / 3000 |
| 4 | | 05'34" (+00'21") | 1000 / 4000 |
| 5 | | 05'34" (+00'21") | 1000 / 5000 |
| 6 | | 05'26" (+00'13") | 1000 / 6000 |
| 7 | | 05'29" (+00'16") | 1000 / 7000 |
| 8 | | 05'20" (+00'07") | 1000 / 8000 |
| 9 | | 05'25" (+00'12") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 15'40" (+10'27") | 1000 / 11000 |
| 12 | | 05'19" (+00'06") | 1000 / 12000 |
| 13 | | 05'24" (+00'11") | 1000 / 13000 |
| 14 | | 05'15" (+00'02") | 1000 / 14000 |
| 15 | | 05'23" (+00'10") | 868 / 14868 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
170.50 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'46" | 00:11'44" |
| 3 | 05'40" | 00:17'24" |
| 4 | 05'35" | 00:22'59" |
| 5 | 05'34" | 00:28'33" |
| 6 | 05'27" | 00:34'00" |
| 7 | 05'29" | 00:39'29" |
| 8 | 05'20" | 00:44'49" |
| 9 | 05'26" | 00:50'15" |
| 10 | 05'14" | 00:55'29" |
| 11 | 15'40" | 01:11'09" |
| 12 | 05'20" | 01:16'29" |
| 13 | 05'24" | 01:21'53" |
| 14 | 05'16" | 01:27'09" |
| 14.9 | 05'24" | 01:31'51" |
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