3.5 km | 00:28:21 | 08:11/km日期: 2024-06-08 07:17 - 平均心率: 132 - 卡路里: 230 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 96.6
Pace: 08'02" / 07'59" / 08'45" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'01") | 200 / 200 |
2 | | 30'05" (+24'33") | 24 / 224 |
3 | | 05'45" (+00'13") | 200 / 424 |
4 | | 22'46" (+17'14") | 32 / 457 |
5 | | 05'44" (+00'12") | 200 / 657 |
6 | | 21'56" (+16'24") | 34 / 692 |
7 | | 05'43" (+00'11") | 200 / 892 |
8 | | 25'48" (+20'16") | 29 / 921 |
9 | | 05'56" (+00'24") | 200 / 1121 |
10 | | 21'11" (+15'39") | 35 / 1156 |
11 | | 05'48" (+00'16") | 200 / 1356 |
12 | | 21'37" (+16'05") | 34 / 1391 |
13 | | 05'32" | 200 / 1591 |
14 | | 26'09" (+20'37") | 28 / 1619 |
15 | | 05'40" (+00'08") | 200 / 1819 |
16 | | 24'12" (+18'40") | 30 / 1850 |
17 | | 05'48" (+00'16") | 200 / 2050 |
18 | | 25'18" (+19'46") | 29 / 2080 |
19 | | 05'49" (+00'17") | 200 / 2280 |
20 | | 24'29" (+18'57") | 30 / 2311 |
21 | | 05'59" (+00'27") | 200 / 2511 |
22 | | 25'18" (+19'46") | 29 / 2540 |
23 | | 06'00" (+00'28") | 200 / 2740 |
24 | | 25'37" (+20'05") | 29 / 2770 |
25 | | 05'50" (+00'18") | 200 / 2970 |
26 | | 21'50" (+16'18") | 34 / 3004 |
27 | | 06'06" (+00'34") | 200 / 3204 |
28 | | 22'14" (+16'42") | 33 / 3238 |
29 | | 05'51" (+00'19") | 200 / 3438 |
30 | | 16'42" (+11'10") | 24 / 3462 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 :
31.48 km NIKE 小飛馬38-27.5cm 累積 :
707.5 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 07'59" | 00:16'01" |
3 | 08'45" | 00:24'46" |
3.5 | 07'48" | 00:28'23" |