10.2 km | 01:04:17 | 06:17/km日期: 2016-08-02 17:19 - 地點: 跑步機 - 平均心率: 111 - 卡路里: 392 Cal - 平均步頻: 190
Pace: 71589'12" / 06'08" / 06'10" / 06'08" / 06'09" / 06'02" / 09'00" / 06'01" / 05'51" / 05'38" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'46") | 1000 / 1000 |
| 2 | | 06'07" (+00'29") | 1000 / 2000 |
| 3 | | 06'09" (+00'31") | 1000 / 3000 |
| 4 | | 06'08" (+00'30") | 1000 / 4000 |
| 5 | | 06'08" (+00'30") | 1000 / 5000 |
| 6 | | 06'01" (+00'23") | 1000 / 6000 |
| 7 | | 08'30" (+02'52") | 1000 / 7000 |
| 8 | | 06'00" (+00'22") | 1000 / 8000 |
| 9 | | 05'50" (+00'12") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'45" (+00'07") | 217 / 10217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
218.29 km 
Nike Wmns Free 4.0 累積 :
673.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 71589'12" | 1193:09'12" |
| 2 | 06'08" | 1193:15'20" |
| 3 | 06'10" | 1193:21'30" |
| 4 | 06'08" | 1193:27'38" |
| 5 | 06'09" | 1193:33'47" |
| 6 | 06'02" | 1193:39'49" |
| 7 | 09'00" | 1193:48'49" |
| 8 | 06'01" | 1193:54'50" |
| 9 | 05'51" | 1194:00'41" |
| 10 | 05'38" | 1194:06'19" |
| 10.2 | 05'50" | 1194:07'35" |
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