27.8 km | 03:52:00 | 08:20/km日期: 2024-06-15 05:13 - 總爬升: 633 m - 平均心率: 126 - 卡路里: 2301 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 78.8
Pace: 07'12" / 09'15" / 06'51" / 07'17" / 07'20" / 14'09" / 06'24" / 05'59" / 05'34" / 10'47" / 07'38" / 09'14" / 08'33" / 17'21" / 06'11" / 06'16" / 05'21" / 08'44" / 12'35" / 11'46" / 09'45" / 10'55" / 13'14" / 08'21" / 05'37" / 04'57" / 14'32" / 37'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'44") | 1000 / 1000 |
2 | | 07'26" (+02'30") | 1000 / 2000 |
3 | | 06'50" (+01'54") | 1000 / 3000 |
4 | | 07'16" (+02'20") | 1000 / 4000 |
5 | | 07'20" (+02'24") | 1000 / 5000 |
6 | | 12'21" (+07'25") | 1000 / 6000 |
7 | | 06'24" (+01'28") | 1000 / 7000 |
8 | | 05'58" (+01'02") | 1000 / 8000 |
9 | | 05'34" (+00'38") | 1000 / 9000 |
10 | | 09'15" (+04'19") | 1000 / 10000 |
11 | | 07'38" (+02'42") | 1000 / 11000 |
12 | | 09'02" (+04'06") | 1000 / 12000 |
13 | | 08'33" (+03'37") | 1000 / 13000 |
14 | | 10'53" (+05'57") | 1000 / 14000 |
15 | | 06'11" (+01'15") | 1000 / 15000 |
16 | | 06'15" (+01'19") | 1000 / 16000 |
17 | | 05'20" (+00'24") | 1000 / 17000 |
18 | | 06'36" (+01'40") | 1000 / 18000 |
19 | | 09'17" (+04'21") | 1000 / 19000 |
20 | | 11'45" (+06'49") | 1000 / 20000 |
21 | | 09'44" (+04'48") | 1000 / 21000 |
22 | | 10'55" (+05'59") | 1000 / 22000 |
23 | | 13'14" (+08'18") | 1000 / 23000 |
24 | | 08'21" (+03'25") | 1000 / 24000 |
25 | | 05'37" (+00'41") | 1000 / 25000 |
26 | | 04'56" | 1000 / 26000 |
27 | | 12'10" (+07'14") | 1000 / 27000 |
28 | | 12'50" (+07'54") | 797 / 27797 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 315.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 09'15" | 00:16'27" |
3 | 06'51" | 00:23'18" |
4 | 07'17" | 00:30'35" |
5 | 07'20" | 00:37'55" |
6 | 14'09" | 00:52'04" |
7 | 06'24" | 00:58'28" |
8 | 05'59" | 01:04'27" |
9 | 05'34" | 01:10'01" |
10 | 10'47" | 01:20'48" |
11 | 07'38" | 01:28'26" |
12 | 09'14" | 01:37'40" |
13 | 08'33" | 01:46'13" |
14 | 17'21" | 02:03'34" |
15 | 06'11" | 02:09'45" |
16 | 06'16" | 02:16'01" |
17 | 05'21" | 02:21'22" |
18 | 08'44" | 02:30'06" |
19 | 12'35" | 02:42'41" |
20 | 11'46" | 02:54'27" |
21 | 09'45" | 03:04'12" |
22 | 10'55" | 03:15'07" |
23 | 13'14" | 03:28'21" |
24 | 08'21" | 03:36'42" |
25 | 05'37" | 03:42'19" |
26 | 04'57" | 03:47'16" |
27 | 14'32" | 04:01'48" |
27.8 | 37'01" | 04:31'20" |