21.0 km | 02:11:29 | 06:15/km日期: 2024-06-16 05:09 - 平均心率: 147 - 卡路里: 1235 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 89.9
Pace: 07'32" / 05'40" / 05'23" / 08'23" / 05'34" / 08'11" / 06'57" / 05'04" / 05'18" / 05'26" / 05'38" / 06'40" / 05'15" / 05'19" / 05'27" / 05'31" / 07'04" / 05'33" / 08'17" / 07'34" / 05'42" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'28") | 1000 / 1000 |
| 2 | | 05'39" (+00'35") | 1000 / 2000 |
| 3 | | 05'22" (+00'18") | 1000 / 3000 |
| 4 | | 08'23" (+03'19") | 1000 / 4000 |
| 5 | | 05'34" (+00'30") | 1000 / 5000 |
| 6 | | 08'11" (+03'07") | 1000 / 6000 |
| 7 | | 06'56" (+01'52") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'17" (+00'13") | 1000 / 9000 |
| 10 | | 05'25" (+00'21") | 1000 / 10000 |
| 11 | | 05'38" (+00'34") | 1000 / 11000 |
| 12 | | 06'39" (+01'35") | 1000 / 12000 |
| 13 | | 05'15" (+00'11") | 1000 / 13000 |
| 14 | | 05'19" (+00'15") | 1000 / 14000 |
| 15 | | 05'26" (+00'22") | 1000 / 15000 |
| 16 | | 05'31" (+00'27") | 1000 / 16000 |
| 17 | | 07'03" (+01'59") | 1000 / 17000 |
| 18 | | 05'32" (+00'28") | 1000 / 18000 |
| 19 | | 08'17" (+03'13") | 1000 / 19000 |
| 20 | | 07'34" (+02'30") | 1000 / 20000 |
| 21 | | 05'42" (+00'38") | 1000 / 21000 |
| 22 | | 05'36" (+00'32") | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
412.63 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 05'40" | 00:13'12" |
| 3 | 05'23" | 00:18'35" |
| 4 | 08'23" | 00:26'58" |
| 5 | 05'34" | 00:32'32" |
| 6 | 08'11" | 00:40'43" |
| 7 | 06'57" | 00:47'40" |
| 8 | 05'04" | 00:52'44" |
| 9 | 05'18" | 00:58'02" |
| 10 | 05'26" | 01:03'28" |
| 11 | 05'38" | 01:09'06" |
| 12 | 06'40" | 01:15'46" |
| 13 | 05'15" | 01:21'01" |
| 14 | 05'19" | 01:26'20" |
| 15 | 05'27" | 01:31'47" |
| 16 | 05'31" | 01:37'18" |
| 17 | 07'04" | 01:44'22" |
| 18 | 05'33" | 01:49'55" |
| 19 | 08'17" | 01:58'12" |
| 20 | 07'34" | 02:05'46" |
| 21 | 05'42" | 02:11'28" |
| 21.0 | 06'35" | 02:11'31" |
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