16.6 km | 02:09:56 | 07:48/km日期: 2024-06-16 06:00 - 總爬升: 569 m - 天氣: 熱 - 平均心率: 129 - 卡路里: 1282 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 84.6
Pace: 08'28" / 11'28" / 07'05" / 21'19" / 07'19" / 07'08" / 07'00" / 07'04" / 16'17" / 12'38" / 08'37" / 07'37" / 07'07" / 06'41" / 06'54" / 07'04" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+01'49") | 1000 / 1000 |
| 2 | | 10'59" (+04'20") | 1000 / 2000 |
| 3 | | 07'04" (+00'25") | 1000 / 3000 |
| 4 | | 07'27" (+00'48") | 1000 / 4000 |
| 5 | | 07'17" (+00'38") | 1000 / 5000 |
| 6 | | 07'07" (+00'28") | 1000 / 6000 |
| 7 | | 07'00" (+00'21") | 1000 / 7000 |
| 8 | | 07'04" (+00'25") | 1000 / 8000 |
| 9 | | 06'39" | 1000 / 9000 |
| 10 | | 12'37" (+05'58") | 1000 / 10000 |
| 11 | | 08'37" (+01'58") | 1000 / 11000 |
| 12 | | 07'37" (+00'58") | 1000 / 12000 |
| 13 | | 07'06" (+00'27") | 1000 / 13000 |
| 14 | | 06'40" (+00'01") | 1000 / 14000 |
| 15 | | 06'54" (+00'15") | 1000 / 15000 |
| 16 | | 07'03" (+00'24") | 1000 / 16000 |
| 17 | | 06'28" | 640 / 16640 |
這次和ㄚ嘉跑2圈就好，跑完2圈己經出了大太陽，如果再第3圈的話可能會變成人干。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
209.44 km 
Asics TRAIL SCOUT 3 累積 :
617.0 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 11'28" | 00:19'56" |
| 3 | 07'05" | 00:27'01" |
| 4 | 21'19" | 00:48'20" |
| 5 | 07'19" | 00:55'39" |
| 6 | 07'08" | 01:02'47" |
| 7 | 07'00" | 01:09'47" |
| 8 | 07'04" | 01:16'51" |
| 9 | 16'17" | 01:33'08" |
| 10 | 12'38" | 01:45'46" |
| 11 | 08'37" | 01:54'23" |
| 12 | 07'37" | 02:02'00" |
| 13 | 07'07" | 02:09'07" |
| 14 | 06'41" | 02:15'48" |
| 15 | 06'54" | 02:22'42" |
| 16 | 07'04" | 02:29'46" |
| 16.6 | 06'30" | 02:33'56" |
展開計圈分析
留言 
