18.1 km | 01:41:26 | 05:36/km日期: 2024-06-15 07:04 - 總爬升: 481 m - 平均心率: 138 - 卡路里: 1069 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 78.8
Pace: 07'33" / 06'37" / 05'13" / 05'20" / 05'54" / 09'35" / 10'05" / 06'08" / 06'58" / 10'44" / 04'27" / 09'51" / 04'33" / 04'37" / 05'41" / 04'44" / 03'42" / 05'34" / 13'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+03'53") | 1000 / 1000 |
| 2 | | 06'37" (+02'57") | 1000 / 2000 |
| 3 | | 05'13" (+01'33") | 1000 / 3000 |
| 4 | | 05'19" (+01'39") | 1000 / 4000 |
| 5 | | 05'54" (+02'14") | 1000 / 5000 |
| 6 | | 08'42" (+05'02") | 78 / 5078 |
| 7 | | 07'33" (+03'53") | 1000 / 6078 |
| 8 | | 06'13" (+02'33") | 1000 / 7078 |
| 9 | | 06'05" (+02'25") | 1000 / 8078 |
| 10 | | 06'56" (+03'16") | 1000 / 9078 |
| 11 | | 04'58" (+01'18") | 1000 / 10078 |
| 12 | | 04'27" (+00'47") | 1000 / 11078 |
| 13 | | 04'31" (+00'51") | 1000 / 12078 |
| 14 | | 04'34" (+00'54") | 1000 / 13078 |
| 15 | | 04'37" (+00'57") | 1000 / 14078 |
| 16 | | 05'19" (+01'39") | 1000 / 15078 |
| 17 | | 04'41" (+01'01") | 1000 / 16078 |
| 18 | | 03'40" | 1000 / 17078 |
| 19 | | 06'18" (+02'38") | 1000 / 18078 |
| 20 | | 13'13" (+09'33") | 13 / 18092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
427.32 km 
adidas Adizero boston 11 累積 :
3379.1 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'37" | 00:14'10" |
| 3 | 05'13" | 00:19'23" |
| 4 | 05'20" | 00:24'43" |
| 5 | 05'54" | 00:30'37" |
| 6 | 09'35" | 00:40'12" |
| 7 | 10'05" | 00:50'17" |
| 8 | 06'08" | 00:56'25" |
| 9 | 06'58" | 01:03'23" |
| 10 | 10'44" | 01:14'07" |
| 11 | 04'27" | 01:18'34" |
| 12 | 09'51" | 01:28'25" |
| 13 | 04'33" | 01:32'58" |
| 14 | 04'37" | 01:37'35" |
| 15 | 05'41" | 01:43'16" |
| 16 | 04'44" | 01:48'00" |
| 17 | 03'42" | 01:51'42" |
| 18 | 05'34" | 01:57'16" |
| 18.1 | 13'08" | 01:58'29" |
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