17.7 km | 01:48:50 | 06:08/km日期: 2024-06-16 18:49 - 平均心率: 145 - 卡路里: 1249 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 93.8
Pace: 06'28" / 07'10" / 06'03" / 05'53" / 06'02" / 05'44" / 06'45" / 08'18" / 05'25" / 05'26" / 05'34" / 05'36" / 05'51" / 05'38" / 05'49" / 06'29" / 06'00" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'14") | 1000 / 1000 |
| 2 | | 07'10" (+01'45") | 1000 / 2000 |
| 3 | | 06'02" (+00'37") | 1000 / 3000 |
| 4 | | 05'52" (+00'27") | 1000 / 4000 |
| 5 | | 06'02" (+00'37") | 1000 / 5000 |
| 6 | | 05'44" (+00'19") | 1000 / 6000 |
| 7 | | 06'44" (+01'19") | 1000 / 7000 |
| 8 | | 08'17" (+02'52") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'34" (+00'09") | 1000 / 11000 |
| 12 | | 05'35" (+00'10") | 1000 / 12000 |
| 13 | | 05'51" (+00'26") | 1000 / 13000 |
| 14 | | 05'38" (+00'13") | 1000 / 14000 |
| 15 | | 05'49" (+00'24") | 1000 / 15000 |
| 16 | | 06'28" (+01'03") | 1000 / 16000 |
| 17 | | 06'00" (+00'35") | 1000 / 17000 |
| 18 | | 06'21" (+00'56") | 701 / 17701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 281.00 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'10" | 00:13'38" |
| 3 | 06'03" | 00:19'41" |
| 4 | 05'53" | 00:25'34" |
| 5 | 06'02" | 00:31'36" |
| 6 | 05'44" | 00:37'20" |
| 7 | 06'45" | 00:44'05" |
| 8 | 08'18" | 00:52'23" |
| 9 | 05'25" | 00:57'48" |
| 10 | 05'26" | 01:03'14" |
| 11 | 05'34" | 01:08'48" |
| 12 | 05'36" | 01:14'24" |
| 13 | 05'51" | 01:20'15" |
| 14 | 05'38" | 01:25'53" |
| 15 | 05'49" | 01:31'42" |
| 16 | 06'29" | 01:38'11" |
| 17 | 06'00" | 01:44'11" |
| 17.7 | 06'33" | 01:48'47" |
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