12.1 km | 06:38:50 | 32:57/km日期: 2024-06-16 05:22 - 總爬升: 826 m - 平均心率: 107 - 卡路里: 2043 Cal - 平均步頻: 110 - 溫度: 28°C - 濕度: 88.8
Pace: 16'28" / 44'11" / 24'15" / 28'49" / 43'56" / 46'02" / 39'55" / 44'06" / 21'10" / 25'02" / 47'28" / 15'50" / 16'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'27" (+00'38") | 1000 / 1000 |
| 2 | | 44'11" (+28'22") | 1000 / 2000 |
| 3 | | 24'14" (+08'25") | 1000 / 3000 |
| 4 | | 28'49" (+13'00") | 1000 / 4000 |
| 5 | | 43'55" (+28'06") | 1000 / 5000 |
| 6 | | 46'02" (+30'13") | 1000 / 6000 |
| 7 | | 39'54" (+24'05") | 1000 / 7000 |
| 8 | | 44'06" (+28'17") | 1000 / 8000 |
| 9 | | 21'09" (+05'20") | 1000 / 9000 |
| 10 | | 25'02" (+09'13") | 1000 / 10000 |
| 11 | | 47'27" (+31'38") | 1000 / 11000 |
| 12 | | 15'49" | 1000 / 12000 |
| 13 | | 15'58" (+00'09") | 102 / 12102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
142.19 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'28" | 00:16'28" |
| 2 | 44'11" | 01:00'39" |
| 3 | 24'15" | 01:24'54" |
| 4 | 28'49" | 01:53'43" |
| 5 | 43'56" | 02:37'39" |
| 6 | 46'02" | 03:23'41" |
| 7 | 39'55" | 04:03'36" |
| 8 | 44'06" | 04:47'42" |
| 9 | 21'10" | 05:08'52" |
| 10 | 25'02" | 05:33'54" |
| 11 | 47'28" | 06:21'22" |
| 12 | 15'50" | 06:37'12" |
| 12.1 | 15'54" | 06:38'50" |
展開計圈分析
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