10.7 km | 01:05:58 | 06:10/km日期: 2024-06-18 17:39 - 平均心率: 151 - 卡路里: 664 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 88.8
Pace: 06'04" / 06'46" / 09'04" / 05'01" / 08'04" / 04'52" / 04'49" / 04'46" / 04'47" / 08'15" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'49") | 410 / 410 |
| 2 | | 12'44" (+08'07") | 99 / 509 |
| 3 | | 05'12" (+00'35") | 406 / 916 |
| 4 | | 05'07" (+00'30") | 411 / 1327 |
| 5 | | 12'53" (+08'16") | 200 / 1528 |
| 6 | | 05'08" (+00'31") | 411 / 1940 |
| 7 | | 05'05" (+00'28") | 410 / 2351 |
| 8 | | 05'00" (+00'23") | 412 / 2763 |
| 9 | | 27'10" (+22'33") | 184 / 2948 |
| 10 | | 04'57" (+00'20") | 407 / 3355 |
| 11 | | 05'05" (+00'28") | 411 / 3766 |
| 12 | | 04'59" (+00'22") | 413 / 4180 |
| 13 | | 04'57" (+00'20") | 413 / 4594 |
| 14 | | 28'18" (+23'41") | 134 / 4728 |
| 15 | | 04'51" (+00'14") | 408 / 5137 |
| 16 | | 04'52" (+00'15") | 409 / 5546 |
| 17 | | 04'51" (+00'14") | 411 / 5958 |
| 18 | | 04'50" (+00'13") | 408 / 6366 |
| 19 | | 04'44" (+00'07") | 418 / 6785 |
| 20 | | 04'52" (+00'15") | 411 / 7197 |
| 21 | | 04'49" (+00'12") | 405 / 7602 |
| 22 | | 04'43" (+00'06") | 413 / 8016 |
| 23 | | 04'47" (+00'10") | 409 / 8425 |
| 24 | | 04'43" (+00'06") | 411 / 8837 |
| 25 | | 04'37" | 412 / 9249 |
| 26 | | 21'00" (+16'23") | 190 / 9440 |
| 27 | | 05'29" (+00'52") | 404 / 9845 |
| 28 | | 05'27" (+00'50") | 408 / 10253 |
| 29 | | 05'12" (+00'35") | 420 / 10674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 117.79 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'46" | 00:12'50" |
| 3 | 09'04" | 00:21'54" |
| 4 | 05'01" | 00:26'55" |
| 5 | 08'04" | 00:34'59" |
| 6 | 04'52" | 00:39'51" |
| 7 | 04'49" | 00:44'40" |
| 8 | 04'46" | 00:49'26" |
| 9 | 04'47" | 00:54'13" |
| 10 | 08'15" | 01:02'28" |
| 10.7 | 05'11" | 01:05'58" |
留言 
展開計圈分析
