12.0 km | 01:30:16 | 07:30/km日期: 2024-06-18 17:34 - 平均心率: 140 - 卡路里: 685 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 68.7
Pace: 05'34" / 07'39" / 04'26" / 06'40" / 06'06" / 09'40" / 08'17" / 07'23" / 07'58" / 08'46" / 09'05" / 08'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'15") | 1000 / 1000 |
| 2 | | 07'39" (+03'14") | 1000 / 2000 |
| 3 | | 04'25" | 1000 / 3000 |
| 4 | | 06'40" (+02'15") | 1000 / 4000 |
| 5 | | 06'06" (+01'41") | 1000 / 5000 |
| 6 | | 09'39" (+05'14") | 1000 / 6000 |
| 7 | | 08'17" (+03'52") | 1000 / 7000 |
| 8 | | 07'22" (+02'57") | 1000 / 8000 |
| 9 | | 07'58" (+03'33") | 1000 / 9000 |
| 10 | | 08'46" (+04'21") | 1000 / 10000 |
| 11 | | 09'05" (+04'40") | 1000 / 11000 |
| 12 | | 08'33" (+04'08") | 1000 / 12000 |
| 13 | | 04'42" (+00'17") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 97.95 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 07'39" | 00:13'13" |
| 3 | 04'26" | 00:17'39" |
| 4 | 06'40" | 00:24'19" |
| 5 | 06'06" | 00:30'25" |
| 6 | 09'40" | 00:40'05" |
| 7 | 08'17" | 00:48'22" |
| 8 | 07'23" | 00:55'45" |
| 9 | 07'58" | 01:03'43" |
| 10 | 08'46" | 01:12'29" |
| 11 | 09'05" | 01:21'34" |
| 12 | 08'33" | 01:30'07" |
| 12.0 | 05'15" | 01:30'11" |
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