10.5 km | 00:57:24 | 05:28/km日期: 2016-08-05 06:18 - 卡路里: 506 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 76%
Pace: 06'32" / 05'40" / 05'32" / 05'23" / 05'16" / 05'28" / 05'19" / 05'36" / 05'17" / 05'03" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'29") | 1000 / 1000 |
| 2 | | 05'40" (+00'37") | 1000 / 2000 |
| 3 | | 05'30" (+00'27") | 1000 / 3000 |
| 4 | | 05'23" (+00'20") | 1000 / 4000 |
| 5 | | 05'16" (+00'13") | 1000 / 5000 |
| 6 | | 05'27" (+00'24") | 1000 / 6000 |
| 7 | | 05'18" (+00'15") | 1000 / 7000 |
| 8 | | 05'21" (+00'18") | 1000 / 8000 |
| 9 | | 05'17" (+00'14") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'24" (+00'21") | 470 / 10470 |
8月累積里程 : 249.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'40" | 00:12'12" |
| 3 | 05'32" | 00:17'44" |
| 4 | 05'23" | 00:23'07" |
| 5 | 05'16" | 00:28'23" |
| 6 | 05'28" | 00:33'51" |
| 7 | 05'19" | 00:39'10" |
| 8 | 05'36" | 00:44'46" |
| 9 | 05'17" | 00:50'03" |
| 10 | 05'03" | 00:55'06" |
| 10.5 | 10'20" | 00:59'58" |
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