14.6 km | 02:07:09 | 08:43/km日期: 2016-08-05 19:54 - 總爬升: 177 m - 地點: tokwawan to tko - 天氣: 31c - 平均心率: 146 - 卡路里: 813 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 68%
Pace: 10'18" / 06'17" / 10'50" / 08'21" / 09'58" / 11'38" / 13'02" / 09'30" / 10'15" / 07'02" / 06'13" / 09'50" / 07'46" / 07'22" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'01" (+02'58") | 375 / 375 |
2 | | 08'12" (+02'09") | 1000 / 1375 |
3 | | 07'01" (+00'58") | 1000 / 2375 |
4 | | 11'43" (+05'40") | 1000 / 3375 |
5 | | 07'20" (+01'17") | 1000 / 4375 |
6 | | 16'57" (+10'54") | 3 / 4379 |
7 | | 23'39" (+17'36") | 1 / 4380 |
8 | | 16'29" (+10'26") | 1 / 4382 |
9 | | 10'11" (+04'08") | 1000 / 5382 |
10 | | 12'06" (+06'03") | 1000 / 6382 |
11 | | 08'13" (+02'10") | 1000 / 7382 |
12 | | 09'33" (+03'30") | 1000 / 8382 |
13 | | 09'36" (+03'33") | 1000 / 9382 |
14 | | 06'03" | 1000 / 10382 |
15 | | 09'49" (+03'46") | 1000 / 11382 |
16 | | 06'21" (+00'18") | 1000 / 12382 |
17 | | 08'20" (+02'17") | 1000 / 13382 |
18 | | 07'27" (+01'24") | 1000 / 14382 |
19 | | 08'22" (+02'19") | 192 / 14575 |
香港ric
香港ric
香港ric