10.0 km | 01:17:06 | 07:42/km日期: 2016-08-06 05:51 - 平均心率: 179 - 卡路里: 687 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 94%
Pace: 06'15" / 06'34" / 06'55" / 07'10" / 07'43" / 09'46" / 08'14" / 08'29" / 08'23" / 08'46" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 06'34" (+00'19") | 1000 / 2000 |
| 3 | | 06'54" (+00'39") | 1000 / 3000 |
| 4 | | 07'10" (+00'55") | 1000 / 4000 |
| 5 | | 07'43" (+01'28") | 1000 / 5000 |
| 6 | | 08'35" (+02'20") | 1000 / 6000 |
| 7 | | 08'13" (+01'58") | 1000 / 7000 |
| 8 | | 08'29" (+02'14") | 1000 / 8000 |
| 9 | | 08'22" (+02'07") | 1000 / 9000 |
| 10 | | 08'45" (+02'30") | 1000 / 10000 |
| 11 | | 08'49" (+02'34") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 58.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'34" | 00:12'49" |
| 3 | 06'55" | 00:19'44" |
| 4 | 07'10" | 00:26'54" |
| 5 | 07'43" | 00:34'37" |
| 6 | 09'46" | 00:44'23" |
| 7 | 08'14" | 00:52'37" |
| 8 | 08'29" | 01:01'06" |
| 9 | 08'23" | 01:09'29" |
| 10 | 08'46" | 01:18'15" |
| 10.0 | 07'57" | 01:18'17" |
展開計圈分析
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