14.2 km | 01:35:00 | 06:42/km日期: 2024-06-22 05:47 - 平均心率: 162 - 卡路里: 952 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 81.8
Pace: 05'26" / 07'01" / 06'56" / 08'09" / 06'38" / 06'17" / 06'04" / 09'39" / 06'33" / 06'18" / 13'36" / 06'35" / 05'48" / 05'41" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'07") | 1000 / 1000 |
| 2 | | 07'00" (+01'19") | 1000 / 2000 |
| 3 | | 06'56" (+01'15") | 1000 / 3000 |
| 4 | | 08'08" (+02'27") | 1000 / 4000 |
| 5 | | 06'37" (+00'56") | 1000 / 5000 |
| 6 | | 06'17" (+00'36") | 1000 / 6000 |
| 7 | | 06'04" (+00'23") | 1000 / 7000 |
| 8 | | 07'33" (+01'52") | 1000 / 8000 |
| 9 | | 06'33" (+00'52") | 1000 / 9000 |
| 10 | | 06'17" (+00'36") | 1000 / 10000 |
| 11 | | 06'37" (+00'56") | 1000 / 11000 |
| 12 | | 06'34" (+00'53") | 1000 / 12000 |
| 13 | | 05'47" (+00'06") | 1000 / 13000 |
| 14 | | 05'41" | 1000 / 14000 |
| 15 | | 06'08" (+00'27") | 167 / 14167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 :
303.28 km 
赤足 天字第一號 累積 :
28091.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 07'01" | 00:12'27" |
| 3 | 06'56" | 00:19'23" |
| 4 | 08'09" | 00:27'32" |
| 5 | 06'38" | 00:34'10" |
| 6 | 06'17" | 00:40'27" |
| 7 | 06'04" | 00:46'31" |
| 8 | 09'39" | 00:56'10" |
| 9 | 06'33" | 01:02'43" |
| 10 | 06'18" | 01:09'01" |
| 11 | 13'36" | 01:22'37" |
| 12 | 06'35" | 01:29'12" |
| 13 | 05'48" | 01:35'00" |
| 14 | 05'41" | 01:40'41" |
| 14.2 | 06'09" | 01:41'43" |
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