7.1 km | 00:40:37 | 05:43/km日期: 2024-06-21 18:07 - 平均心率: 146 - 卡路里: 431 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 70.9
Pace: 05'55" / 05'45" / 05'51" / 05'44" / 05'43" / 05'41" / 05'31" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'12") | 422 / 422 |
| 2 | | 05'54" (+00'20") | 427 / 850 |
| 3 | | 05'47" (+00'13") | 430 / 1280 |
| 4 | | 05'53" (+00'19") | 425 / 1706 |
| 5 | | 05'48" (+00'14") | 429 / 2135 |
| 6 | | 05'44" (+00'10") | 432 / 2567 |
| 7 | | 05'46" (+00'12") | 428 / 2996 |
| 8 | | 05'39" (+00'05") | 433 / 3430 |
| 9 | | 05'47" (+00'13") | 431 / 3861 |
| 10 | | 05'51" (+00'17") | 424 / 4286 |
| 11 | | 05'39" (+00'05") | 429 / 4716 |
| 12 | | 05'43" (+00'09") | 429 / 5146 |
| 13 | | 05'34" | 438 / 5584 |
| 14 | | 05'37" (+00'03") | 435 / 6019 |
| 15 | | 05'38" (+00'04") | 429 / 6448 |
| 16 | | 05'30" | 647 / 7095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
176.43 km 
ASICS superblast 累積 :
771.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'45" | 00:11'40" |
| 3 | 05'51" | 00:17'31" |
| 4 | 05'44" | 00:23'15" |
| 5 | 05'43" | 00:28'58" |
| 6 | 05'41" | 00:34'39" |
| 7 | 05'31" | 00:40'10" |
| 7.1 | 04'51" | 00:40'38" |
展開計圈分析
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