18.9 km | 02:49:50 | 08:59/km日期: 2024-06-22 05:58 - 總爬升: 425 m - 地點: 陽明山 - 平均心率: 115 - 卡路里: 1145 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 93.8
Pace: 09'10" / 08'31" / 08'08" / 09'49" / 08'58" / 10'59" / 07'00" / 09'54" / 09'51" / 14'30" / 06'49" / 06'21" / 06'23" / 08'35" / 06'42" / 07'33" / 08'17" / 08'43" / 15'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+02'50") | 1000 / 1000 |
| 2 | | 08'31" (+02'11") | 1000 / 2000 |
| 3 | | 08'07" (+01'47") | 1000 / 3000 |
| 4 | | 09'49" (+03'29") | 1000 / 4000 |
| 5 | | 08'58" (+02'38") | 1000 / 5000 |
| 6 | | 10'58" (+04'38") | 1000 / 6000 |
| 7 | | 06'59" (+00'39") | 1000 / 7000 |
| 8 | | 09'53" (+03'33") | 1000 / 8000 |
| 9 | | 09'50" (+03'30") | 1000 / 9000 |
| 10 | | 14'29" (+08'09") | 1000 / 10000 |
| 11 | | 06'49" (+00'29") | 1000 / 11000 |
| 12 | | 06'20" | 1000 / 12000 |
| 13 | | 06'23" (+00'03") | 1000 / 13000 |
| 14 | | 08'35" (+02'15") | 1000 / 14000 |
| 15 | | 06'41" (+00'21") | 1000 / 15000 |
| 16 | | 07'33" (+01'13") | 1000 / 16000 |
| 17 | | 08'16" (+01'56") | 1000 / 17000 |
| 18 | | 08'42" (+02'22") | 1000 / 18000 |
| 19 | | 15'32" (+09'12") | 877 / 18877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
287.09 km 
adidas Adizero boston 11 累積 :
1007.7 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 08'31" | 00:17'41" |
| 3 | 08'08" | 00:25'49" |
| 4 | 09'49" | 00:35'38" |
| 5 | 08'58" | 00:44'36" |
| 6 | 10'59" | 00:55'35" |
| 7 | 07'00" | 01:02'35" |
| 8 | 09'54" | 01:12'29" |
| 9 | 09'51" | 01:22'20" |
| 10 | 14'30" | 01:36'50" |
| 11 | 06'49" | 01:43'39" |
| 12 | 06'21" | 01:50'00" |
| 13 | 06'23" | 01:56'23" |
| 14 | 08'35" | 02:04'58" |
| 15 | 06'42" | 02:11'40" |
| 16 | 07'33" | 02:19'13" |
| 17 | 08'17" | 02:27'30" |
| 18 | 08'43" | 02:36'13" |
| 18.9 | 15'32" | 02:49'51" |
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