23.2 km | 02:13:19 | 05:45/km日期: 2024-06-21 18:44 - 平均心率: 136 - 卡路里: 1381 Cal - 平均步頻: 150 - 溫度: 31°C - 濕度: 75
Pace: 10'49" / 06'01" / 06'28" / 06'07" / 05'46" / 05'38" / 05'31" / 05'58" / 05'32" / 05'31" / 05'22" / 05'06" / 05'13" / 35'36" / 09'37" / 08'35" / 05'53" / 05'49" / 07'06" / 05'19" / 05'24" / 05'13" / 05'15" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'18") | 1000 / 1000 |
| 2 | | 06'01" (+00'56") | 1000 / 2000 |
| 3 | | 06'08" (+01'03") | 1000 / 3000 |
| 4 | | 06'07" (+01'02") | 1000 / 4000 |
| 5 | | 05'46" (+00'41") | 1000 / 5000 |
| 6 | | 05'38" (+00'33") | 1000 / 6000 |
| 7 | | 05'30" (+00'25") | 1000 / 7000 |
| 8 | | 05'27" (+00'22") | 1000 / 8000 |
| 9 | | 05'32" (+00'27") | 1000 / 9000 |
| 10 | | 05'31" (+00'26") | 1000 / 10000 |
| 11 | | 05'21" (+00'16") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 05'12" (+00'07") | 1000 / 13000 |
| 14 | | 05'14" (+00'09") | 253 / 13253 |
| 15 | | 06'21" (+01'16") | 1000 / 14253 |
| 16 | | 06'24" (+01'19") | 1000 / 15253 |
| 17 | | 08'18" (+03'13") | 1000 / 16253 |
| 18 | | 05'16" (+00'11") | 1000 / 17253 |
| 19 | | 05'45" (+00'40") | 1000 / 18253 |
| 20 | | 05'21" (+00'16") | 1000 / 19253 |
| 21 | | 05'23" (+00'18") | 1000 / 20253 |
| 22 | | 05'22" (+00'17") | 1000 / 21253 |
| 23 | | 05'11" (+00'06") | 1000 / 22253 |
| 24 | | 05'16" (+00'11") | 912 / 23166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
427.32 km 
adidas Adizero boston 11 累積 :
3379.1 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'49" | 00:10'49" |
| 2 | 06'01" | 00:16'50" |
| 3 | 06'28" | 00:23'18" |
| 4 | 06'07" | 00:29'25" |
| 5 | 05'46" | 00:35'11" |
| 6 | 05'38" | 00:40'49" |
| 7 | 05'31" | 00:46'20" |
| 8 | 05'58" | 00:52'18" |
| 9 | 05'32" | 00:57'50" |
| 10 | 05'31" | 01:03'21" |
| 11 | 05'22" | 01:08'43" |
| 12 | 05'06" | 01:13'49" |
| 13 | 05'13" | 01:19'02" |
| 14 | 35'36" | 01:54'38" |
| 15 | 09'37" | 02:04'15" |
| 16 | 08'35" | 02:12'50" |
| 17 | 05'53" | 02:18'43" |
| 18 | 05'49" | 02:24'32" |
| 19 | 07'06" | 02:31'38" |
| 20 | 05'19" | 02:36'57" |
| 21 | 05'24" | 02:42'21" |
| 22 | 05'13" | 02:47'34" |
| 23 | 05'15" | 02:52'49" |
| 23.2 | 05'18" | 02:53'42" |
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