10.2 km | 00:57:38 | 05:39/km日期: 2016-08-06 05:56 - 總爬升: 206 m - 地點: 湖口後山 - 天氣: 晴 - 卡路里: 521 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 94%
Pace: 06'09" / 06'13" / 06'13" / 06'13" / 05'58" / 06'01" / 05'24" / 04'39" / 05'02" / 04'57" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'29") | 1000 / 1000 |
| 2 | | 06'13" (+01'34") | 1000 / 2000 |
| 3 | | 06'13" (+01'34") | 1000 / 3000 |
| 4 | | 06'12" (+01'33") | 1000 / 4000 |
| 5 | | 05'57" (+01'18") | 1000 / 5000 |
| 6 | | 06'01" (+01'22") | 1000 / 6000 |
| 7 | | 05'23" (+00'44") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 05'01" (+00'22") | 1000 / 9000 |
| 10 | | 04'57" (+00'18") | 1000 / 10000 |
| 11 | | 04'26" | 188 / 10188 |
8月累積里程 :
131.18 km 
Y拖二 黃 40 累積 :
1017.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'13" | 00:12'22" |
| 3 | 06'13" | 00:18'35" |
| 4 | 06'13" | 00:24'48" |
| 5 | 05'58" | 00:30'46" |
| 6 | 06'01" | 00:36'47" |
| 7 | 05'24" | 00:42'11" |
| 8 | 04'39" | 00:46'50" |
| 9 | 05'02" | 00:51'52" |
| 10 | 04'57" | 00:56'49" |
| 10.2 | 04'24" | 00:57'39" |
展開計圈分析
留言 
