9.2 km | 00:49:09 | 05:20/km日期: 2024-06-25 18:20 - 平均心率: 153 - 卡路里: 513 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 77.11
Pace: 05'40" / 05'13" / 05'19" / 05'20" / 05'25" / 05'18" / 05'19" / 05'06" / 05'21" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'38") | 400 / 400 |
| 2 | | 05'27" (+00'27") | 400 / 800 |
| 3 | | 05'26" (+00'26") | 400 / 1200 |
| 4 | | 05'25" (+00'25") | 400 / 1600 |
| 5 | | 05'17" (+00'17") | 400 / 2000 |
| 6 | | 05'16" (+00'16") | 400 / 2400 |
| 7 | | 05'16" (+00'16") | 400 / 2800 |
| 8 | | 05'22" (+00'22") | 400 / 3199 |
| 9 | | 05'15" (+00'15") | 400 / 3599 |
| 10 | | 05'25" (+00'25") | 400 / 3999 |
| 11 | | 05'20" (+00'20") | 400 / 4399 |
| 12 | | 05'21" (+00'21") | 400 / 4800 |
| 13 | | 05'27" (+00'27") | 400 / 5200 |
| 14 | | 05'24" (+00'24") | 400 / 5600 |
| 15 | | 05'11" (+00'11") | 400 / 6000 |
| 16 | | 05'08" (+00'08") | 400 / 6400 |
| 17 | | 05'24" (+00'24") | 400 / 6800 |
| 18 | | 05'00" | 400 / 7200 |
| 19 | | 05'09" (+00'09") | 400 / 7600 |
| 20 | | 05'20" (+00'20") | 400 / 8000 |
| 21 | | 05'15" (+00'15") | 400 / 8400 |
| 22 | | 05'20" (+00'20") | 400 / 8800 |
| 23 | | 05'16" (+00'16") | 400 / 9200 |
| 24 | | 10'41" (+05'41") | 12 / 9212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
82.57 km 
Saucony Ride 16 累積 :
322.4 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'13" | 00:10'53" |
| 3 | 05'19" | 00:16'12" |
| 4 | 05'20" | 00:21'32" |
| 5 | 05'25" | 00:26'57" |
| 6 | 05'18" | 00:32'15" |
| 7 | 05'19" | 00:37'34" |
| 8 | 05'06" | 00:42'40" |
| 9 | 05'21" | 00:48'01" |
| 9.2 | 05'19" | 00:49'09" |
展開計圈分析
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