9.7 km | 00:58:30 | 06:03/km日期: 2016-08-09 19:30 - 平均心率: 156 - 卡路里: 530 Cal - 平均步頻: 152 - 溫度: 30°C - 濕度: 80%
Pace: 06'09" / 06'17" / 06'11" / 05'53" / 06'08" / 06'06" / 06'01" / 06'03" / 06'05" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'42") | 402 / 402 |
| 2 | | 22'59" (+19'43") | 61 / 464 |
| 3 | | 03'57" (+00'41") | 402 / 866 |
| 4 | | 14'27" (+11'11") | 95 / 962 |
| 5 | | 03'51" (+00'35") | 401 / 1363 |
| 6 | | 21'30" (+18'14") | 67 / 1431 |
| 7 | | 03'48" (+00'32") | 406 / 1837 |
| 8 | | 21'54" (+18'38") | 65 / 1903 |
| 9 | | 03'52" (+00'36") | 398 / 2302 |
| 10 | | 18'46" (+15'30") | 77 / 2379 |
| 11 | | 03'48" (+00'32") | 404 / 2784 |
| 12 | | 20'58" (+17'42") | 69 / 2853 |
| 13 | | 03'48" (+00'32") | 408 / 3261 |
| 14 | | 16'00" (+12'44") | 91 / 3353 |
| 15 | | 03'40" (+00'24") | 417 / 3770 |
| 16 | | 15'56" (+12'40") | 91 / 3861 |
| 17 | | 03'45" (+00'29") | 408 / 4270 |
| 18 | | 20'21" (+17'05") | 72 / 4342 |
| 19 | | 03'43" (+00'27") | 405 / 4748 |
| 20 | | 16'50" (+13'34") | 89 / 4837 |
| 21 | | 03'38" (+00'22") | 407 / 5244 |
| 22 | | 19'13" (+15'57") | 78 / 5323 |
| 23 | | 03'39" (+00'23") | 407 / 5730 |
| 24 | | 21'38" (+18'22") | 69 / 5800 |
| 25 | | 03'38" (+00'22") | 407 / 6207 |
| 26 | | 16'39" (+13'23") | 91 / 6299 |
| 27 | | 03'36" (+00'20") | 409 / 6708 |
| 28 | | 18'44" (+15'28") | 80 / 6789 |
| 29 | | 03'34" (+00'18") | 406 / 7195 |
| 30 | | 18'07" (+14'51") | 84 / 7280 |
| 31 | | 03'31" (+00'15") | 409 / 7690 |
| 32 | | 16'48" (+13'32") | 91 / 7782 |
| 33 | | 03'32" (+00'16") | 402 / 8184 |
| 34 | | 21'06" (+17'50") | 75 / 8259 |
| 35 | | 03'30" (+00'14") | 410 / 8670 |
| 36 | | 18'40" (+15'24") | 84 / 8754 |
| 37 | | 03'28" (+00'12") | 403 / 9157 |
| 38 | | 23'15" (+19'59") | 68 / 9226 |
| 39 | | 03'16" | 407 / 9633 |
| 40 | | 07'31" (+04'15") | 24 / 9657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 212.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'17" | 00:12'26" |
| 3 | 06'11" | 00:18'37" |
| 4 | 05'53" | 00:24'30" |
| 5 | 06'08" | 00:30'38" |
| 6 | 06'06" | 00:36'44" |
| 7 | 06'01" | 00:42'45" |
| 8 | 06'03" | 00:48'48" |
| 9 | 06'05" | 00:54'53" |
| 9.7 | 05'29" | 00:58'30" |
26710.3 km | 
4910.7 km
展開計圈分析
留言 
