7.1 km | 00:31:46 | 04:29/km日期: 2016-08-09 18:38 - 地點: 二重國小 - 卡路里: 465 Cal - 溫度: 31°C - 濕度: 74%
Pace: 05'03" / 12'11" / 10'45" / 14'28" / 11'27" / 12'36" / 05'53" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'28") | 1000 / 1000 |
| 2 | | 04'59" (+01'25") | 50 / 1050 |
| 3 | | 03'34" | 410 / 1461 |
| 4 | | 03'37" (+00'03") | 409 / 1871 |
| 5 | | 03'53" (+00'19") | 399 / 2270 |
| 6 | | 03'48" (+00'14") | 409 / 2680 |
| 7 | | 03'58" (+00'24") | 402 / 3082 |
| 8 | | 04'04" (+00'30") | 397 / 3480 |
| 9 | | 03'57" (+00'23") | 397 / 3877 |
| 10 | | 03'59" (+00'25") | 401 / 4279 |
| 11 | | 03'55" (+00'21") | 407 / 4686 |
| 12 | | 03'54" (+00'20") | 407 / 5094 |
| 13 | | 03'51" (+00'17") | 395 / 5490 |
| 14 | | 05'50" (+02'16") | 1000 / 6490 |
| 15 | | 05'55" (+02'21") | 583 / 7073 |
熱身1k
跑400m間歇 x 12 (88~97)
收操1.5k
8月累積里程 :
302.46 km 
Asics 虎走4 累積 :
1243.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 12'11" | 00:17'14" |
| 3 | 10'45" | 00:27'59" |
| 4 | 14'28" | 00:42'27" |
| 5 | 11'27" | 00:53'54" |
| 6 | 12'36" | 01:06'30" |
| 7 | 05'53" | 01:12'23" |
| 7.1 | 05'39" | 01:12'48" |
展開計圈分析
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