11.2 km | 01:38:46 | 08:50/km日期: 2024-06-29 06:17 - 平均心率: 159 - 卡路里: 880 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 78.5
Pace: 08'21" / 08'24" / 07'30" / 09'26" / 08'20" / 08'18" / 08'31" / 14'21" / 08'09" / 08'14" / 07'48" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+00'51") | 1000 / 1000 |
| 2 | | 08'23" (+00'53") | 1000 / 2000 |
| 3 | | 07'30" | 1000 / 3000 |
| 4 | | 09'26" (+01'56") | 1000 / 4000 |
| 5 | | 08'19" (+00'49") | 1000 / 5000 |
| 6 | | 08'17" (+00'47") | 1000 / 6000 |
| 7 | | 08'30" (+01'00") | 1000 / 7000 |
| 8 | | 14'21" (+06'51") | 1000 / 8000 |
| 9 | | 08'08" (+00'38") | 1000 / 9000 |
| 10 | | 08'07" (+00'37") | 1000 / 10000 |
| 11 | | 07'47" (+00'17") | 1000 / 11000 |
| 12 | | 08'17" (+00'47") | 180 / 11180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 :
303.28 km 
赤足 天字第一號 累積 :
28091.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'24" | 00:16'45" |
| 3 | 07'30" | 00:24'15" |
| 4 | 09'26" | 00:33'41" |
| 5 | 08'20" | 00:42'01" |
| 6 | 08'18" | 00:50'19" |
| 7 | 08'31" | 00:58'50" |
| 8 | 14'21" | 01:13'11" |
| 9 | 08'09" | 01:21'20" |
| 10 | 08'14" | 01:29'34" |
| 11 | 07'48" | 01:37'22" |
| 11.2 | 08'18" | 01:38'52" |
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