15.6 km | 02:48:08 | 10:48/km日期: 2024-06-08 06:39 - 總爬升: 744 m - 平均心率: 165 - 卡路里: 1890 Cal - 平均步頻: 138
Pace: 11'26" / 10'45" / 06'35" / 11'41" / 06'16" / 09'54" / 13'39" / 10'52" / 13'46" / 09'49" / 11'51" / 15'31" / 19'39" / 08'26" / 08'32" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'26" (+05'11") | 1000 / 1000 |
| 2 | | 10'43" (+04'28") | 1000 / 2000 |
| 3 | | 06'34" (+00'19") | 1000 / 3000 |
| 4 | | 11'41" (+05'26") | 1000 / 4000 |
| 5 | | 06'15" | 1000 / 5000 |
| 6 | | 09'54" (+03'39") | 1000 / 6000 |
| 7 | | 13'39" (+07'24") | 1000 / 7000 |
| 8 | | 10'51" (+04'36") | 1000 / 8000 |
| 9 | | 13'46" (+07'31") | 1000 / 9000 |
| 10 | | 09'48" (+03'33") | 1000 / 10000 |
| 11 | | 11'50" (+05'35") | 1000 / 11000 |
| 12 | | 15'31" (+09'16") | 1000 / 12000 |
| 13 | | 12'48" (+06'33") | 1000 / 13000 |
| 14 | | 08'26" (+02'11") | 1000 / 14000 |
| 15 | | 08'31" (+02'16") | 1000 / 15000 |
| 16 | | 11'03" (+04'48") | 569 / 15569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 52.28 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'26" | 00:11'26" |
| 2 | 10'45" | 00:22'11" |
| 3 | 06'35" | 00:28'46" |
| 4 | 11'41" | 00:40'27" |
| 5 | 06'16" | 00:46'43" |
| 6 | 09'54" | 00:56'37" |
| 7 | 13'39" | 01:10'16" |
| 8 | 10'52" | 01:21'08" |
| 9 | 13'46" | 01:34'54" |
| 10 | 09'49" | 01:44'43" |
| 11 | 11'51" | 01:56'34" |
| 12 | 15'31" | 02:12'05" |
| 13 | 19'39" | 02:31'44" |
| 14 | 08'26" | 02:40'10" |
| 15 | 08'32" | 02:48'42" |
| 15.6 | 11'03" | 02:55'00" |
留言 
展開計圈分析
