8.0 km | 00:46:33 | 05:48/km日期: 2024-06-28 19:12 - 平均心率: 146 - 卡路里: 412 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 78.9
Pace: 06'09" / 06'07" / 05'44" / 06'09" / 06'06" / 06'02" / 06'12" / 08'01" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'37") | 1000 / 1000 |
| 2 | | 05'44" (+00'13") | 1000 / 2000 |
| 3 | | 05'43" (+00'12") | 1000 / 3000 |
| 4 | | 05'32" (+00'01") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'51" (+00'20") | 1000 / 6000 |
| 7 | | 05'42" (+00'11") | 1000 / 7000 |
| 8 | | 06'06" (+00'35") | 1000 / 8000 |
| 9 | | 06'45" (+01'14") | 27 / 8027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 168.66 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'07" | 00:12'16" |
| 3 | 05'44" | 00:18'00" |
| 4 | 06'09" | 00:24'09" |
| 5 | 06'06" | 00:30'15" |
| 6 | 06'02" | 00:36'17" |
| 7 | 06'12" | 00:42'29" |
| 8 | 08'01" | 00:50'30" |
| 8.0 | 06'42" | 00:50'41" |
展開計圈分析
留言 
