10.0 km | 01:00:33 | 06:02/km日期: 2024-06-30 05:50 - 平均心率: 150 - 卡路里: 787 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 83.6
Pace: 05'39" / 05'33" / 05'43" / 05'47" / 07'06" / 05'56" / 05'44" / 05'54" / 07'01" / 06'06" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'06") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'43" (+00'10") | 1000 / 3000 |
| 4 | | 05'46" (+00'13") | 1000 / 4000 |
| 5 | | 07'05" (+01'32") | 1000 / 5000 |
| 6 | | 05'55" (+00'22") | 1000 / 6000 |
| 7 | | 05'44" (+00'11") | 1000 / 7000 |
| 8 | | 05'54" (+00'21") | 1000 / 8000 |
| 9 | | 07'00" (+01'27") | 1000 / 9000 |
| 10 | | 06'06" (+00'33") | 1000 / 10000 |
| 11 | | 06'01" (+00'28") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
6月累積里程 :
117.43 km 
NIKE ZOOMX STREAKFLY 累積 :
207.2 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'33" | 00:11'12" |
| 3 | 05'43" | 00:16'55" |
| 4 | 05'47" | 00:22'42" |
| 5 | 07'06" | 00:29'48" |
| 6 | 05'56" | 00:35'44" |
| 7 | 05'44" | 00:41'28" |
| 8 | 05'54" | 00:47'22" |
| 9 | 07'01" | 00:54'23" |
| 10 | 06'06" | 01:00'29" |
| 10.0 | 06'00" | 01:00'33" |
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