27.2 km | 11:06:21 | 24:28/km日期: 2024-06-30 07:35 - 總爬升: 3572 m - 平均心率: 94 - 卡路里: 2314 Cal - 平均步頻: 114 - 溫度: 27°C - 濕度: 87
Pace: 19'25" / 27'50" / 20'40" / 33'09" / 36'03" / 42'45" / 47'14" / 31'46" / 28'57" / 26'32" / 13'36" / 22'40" / 18'54" / 23'00" / 36'45" / 45'27" / 36'49" / 19'35" / 11'06" / 13'20" / 13'07" / 15'01" / 16'11" / 17'38" / 13'19" / 17'09" / 13'48" / 19'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'24" (+08'19") | 1000 / 1000 |
| 2 | | 27'49" (+16'44") | 1000 / 2000 |
| 3 | | 20'38" (+09'33") | 1000 / 3000 |
| 4 | | 33'08" (+22'03") | 1000 / 4000 |
| 5 | | 36'03" (+24'58") | 1000 / 5000 |
| 6 | | 42'44" (+31'39") | 1000 / 6000 |
| 7 | | 47'14" (+36'09") | 1000 / 7000 |
| 8 | | 31'45" (+20'40") | 1000 / 8000 |
| 9 | | 28'57" (+17'52") | 1000 / 9000 |
| 10 | | 26'32" (+15'27") | 1000 / 10000 |
| 11 | | 13'35" (+02'30") | 1000 / 11000 |
| 12 | | 22'39" (+11'34") | 1000 / 12000 |
| 13 | | 18'51" (+07'46") | 1000 / 13000 |
| 14 | | 23'03" (+11'58") | 1000 / 14000 |
| 15 | | 36'44" (+25'39") | 1000 / 15000 |
| 16 | | 45'27" (+34'22") | 1000 / 16000 |
| 17 | | 36'48" (+25'43") | 1000 / 17000 |
| 18 | | 19'36" (+08'31") | 1000 / 18000 |
| 19 | | 11'05" | 1000 / 19000 |
| 20 | | 13'20" (+02'15") | 1000 / 20000 |
| 21 | | 13'07" (+02'02") | 1000 / 21000 |
| 22 | | 15'00" (+03'55") | 1000 / 22000 |
| 23 | | 16'09" (+05'04") | 1000 / 23000 |
| 24 | | 17'38" (+06'33") | 1000 / 24000 |
| 25 | | 13'18" (+02'13") | 1000 / 25000 |
| 26 | | 17'09" (+06'04") | 1000 / 26000 |
| 27 | | 13'47" (+02'42") | 1000 / 27000 |
| 28 | | 19'43" (+08'38") | 233 / 27233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
282.89 km 
母子鱷魚 三代Y拖-黃 累積 :
7018.9 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'25" | 00:19'25" |
| 2 | 27'50" | 00:47'15" |
| 3 | 20'40" | 01:07'55" |
| 4 | 33'09" | 01:41'04" |
| 5 | 36'03" | 02:17'07" |
| 6 | 42'45" | 02:59'52" |
| 7 | 47'14" | 03:47'06" |
| 8 | 31'46" | 04:18'52" |
| 9 | 28'57" | 04:47'49" |
| 10 | 26'32" | 05:14'21" |
| 11 | 13'36" | 05:27'57" |
| 12 | 22'40" | 05:50'37" |
| 13 | 18'54" | 06:09'31" |
| 14 | 23'00" | 06:32'31" |
| 15 | 36'45" | 07:09'16" |
| 16 | 45'27" | 07:54'43" |
| 17 | 36'49" | 08:31'32" |
| 18 | 19'35" | 08:51'07" |
| 19 | 11'06" | 09:02'13" |
| 20 | 13'20" | 09:15'33" |
| 21 | 13'07" | 09:28'40" |
| 22 | 15'01" | 09:43'41" |
| 23 | 16'11" | 09:59'52" |
| 24 | 17'38" | 10:17'30" |
| 25 | 13'19" | 10:30'49" |
| 26 | 17'09" | 10:47'58" |
| 27 | 13'48" | 11:01'46" |
| 27.2 | 19'41" | 11:06'22" |
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