10.0 km | 00:57:07 | 05:41/km日期: 2024-07-01 19:33 - 平均心率: 114 - 卡路里: 390 Cal - 平均步頻: 174
Pace: 05'55" / 05'40" / 05'41" / 05'43" / 05'01" / 05'39" / 05'49" / 04'59" / 06'21" / 06'10" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'58") | 1000 / 1000 |
| 2 | | 05'39" (+00'41") | 1000 / 2000 |
| 3 | | 05'41" (+00'43") | 1000 / 3000 |
| 4 | | 05'43" (+00'45") | 1000 / 4000 |
| 5 | | 05'00" (+00'02") | 1000 / 5000 |
| 6 | | 05'39" (+00'41") | 1000 / 6000 |
| 7 | | 05'49" (+00'51") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 06'20" (+01'22") | 1000 / 9000 |
| 10 | | 06'09" (+01'11") | 1000 / 10000 |
| 11 | | 05'03" (+00'05") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 208.93 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'40" | 00:11'35" |
| 3 | 05'41" | 00:17'16" |
| 4 | 05'43" | 00:22'59" |
| 5 | 05'01" | 00:28'00" |
| 6 | 05'39" | 00:33'39" |
| 7 | 05'49" | 00:39'28" |
| 8 | 04'59" | 00:44'27" |
| 9 | 06'21" | 00:50'48" |
| 10 | 06'10" | 00:56'58" |
| 10.0 | 05'03" | 00:57'07" |
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