5.1 km | 00:22:44 | 04:27/km日期: 2016-08-10 21:01 - 卡路里: 278 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 84%
Pace: 01'02" / 07'38" / 07'44" / 06'22" / 07'21" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+03'39") | 997 / 997 |
2 | | 03'25" (+00'29") | 212 / 1209 |
3 | | 03'10" (+00'14") | 215 / 1425 |
4 | | 03'00" (+00'04") | 217 / 1642 |
5 | | 03'07" (+00'11") | 210 / 1853 |
6 | | 03'01" (+00'05") | 217 / 2071 |
7 | | 02'58" (+00'02") | 220 / 2291 |
8 | | 03'01" (+00'05") | 218 / 2509 |
9 | | 02'56" | 219 / 2729 |
10 | | 02'57" (+00'01") | 226 / 2955 |
11 | | 03'01" (+00'05") | 219 / 3174 |
12 | | 03'05" (+00'09") | 220 / 3395 |
13 | | 03'02" (+00'06") | 218 / 3614 |
14 | | 03'08" (+00'12") | 211 / 3825 |
15 | | 03'05" (+00'09") | 217 / 4043 |
16 | | 03'01" (+00'05") | 224 / 4267 |
17 | | 07'22" (+04'26") | 830 / 5098 |
8月累積里程 : 378.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'02" | 00:01'02" |
2 | 07'38" | 00:08'40" |
3 | 07'44" | 00:16'24" |
4 | 06'22" | 00:22'46" |
5 | 07'21" | 00:30'07" |
5.1 | 07'26" | 00:30'51" |