10.0 km | 01:28:40 | 08:50/km日期: 2024-06-02 06:11 - 平均心率: 146 - 卡路里: 760 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 88.8
Pace: 09'13" / 08'09" / 08'52" / 09'34" / 09'15" / 08'53" / 08'50" / 08'26" / 08'31" / 08'50" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+01'05") | 1000 / 1000 |
| 2 | | 08'08" | 1000 / 2000 |
| 3 | | 08'51" (+00'43") | 1000 / 3000 |
| 4 | | 09'33" (+01'25") | 1000 / 4000 |
| 5 | | 09'15" (+01'07") | 1000 / 5000 |
| 6 | | 08'52" (+00'44") | 1000 / 6000 |
| 7 | | 08'45" (+00'37") | 1000 / 7000 |
| 8 | | 08'25" (+00'17") | 1000 / 8000 |
| 9 | | 08'31" (+00'23") | 1000 / 9000 |
| 10 | | 08'49" (+00'41") | 1000 / 10000 |
| 11 | | 08'14" (+00'06") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 10.03 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 08'09" | 00:17'22" |
| 3 | 08'52" | 00:26'14" |
| 4 | 09'34" | 00:35'48" |
| 5 | 09'15" | 00:45'03" |
| 6 | 08'53" | 00:53'56" |
| 7 | 08'50" | 01:02'46" |
| 8 | 08'26" | 01:11'12" |
| 9 | 08'31" | 01:19'43" |
| 10 | 08'50" | 01:28'33" |
| 10.0 | 07'54" | 01:28'45" |
留言 
展開計圈分析
