12.0 km | 01:10:24 | 05:51/km日期: 2013-09-01 18:03 - 地點: 成大自強 - 天氣: 晴 - 卡路里: 990 Cal - 溫度: 26°C - 濕度: 82%
Pace: 05'27" / 05'24" / 05'38" / 05'40" / 05'42" / 05'43" / 05'51" / 05'50" / 06'07" / 06'04" / 06'00" / 06'05" / 44'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1002 / 1002 |
| 2 | | 05'26" | 1018 / 2021 |
| 3 | | 05'36" (+00'10") | 1009 / 3030 |
| 4 | | 05'39" (+00'13") | 1001 / 4031 |
| 5 | | 05'42" (+00'16") | 1010 / 5042 |
| 6 | | 05'42" (+00'16") | 1012 / 6054 |
| 7 | | 05'52" (+00'26") | 1013 / 7067 |
| 8 | | 05'50" (+00'24") | 1009 / 8077 |
| 9 | | 06'05" (+00'39") | 1009 / 9087 |
| 10 | | 06'01" (+00'35") | 1008 / 10095 |
| 11 | | 06'04" (+00'38") | 1008 / 11103 |
| 12 | | 06'06" (+00'40") | 1015 / 12118 |
9月累積里程 : 122.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'24" | 00:10'51" |
| 3 | 05'38" | 00:16'29" |
| 4 | 05'40" | 00:22'09" |
| 5 | 05'42" | 00:27'51" |
| 6 | 05'43" | 00:33'34" |
| 7 | 05'51" | 00:39'25" |
| 8 | 05'50" | 00:45'15" |
| 9 | 06'07" | 00:51'22" |
| 10 | 06'04" | 00:57'26" |
| 11 | 06'00" | 01:03'26" |
| 12 | 06'05" | 01:09'31" |
| 12.0 | 44'10" | 01:10'24" |
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