10.1 km | 00:53:10 | 05:15/km日期: 2016-06-18 07:27 - 平均心率: 132 - 卡路里: 954 Cal - 總步數: 9857 - 平均步頻: 185 - 平均步幅: 102 cm - 溫度: 28°C - 濕度: 73%
Pace: 05'46" / 05'22" / 05'17" / 05'10" / 05'07" / 05'15" / 05'17" / 04'59" / 05'00" / 05'13" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'58") | 504 / 504 | 180 / 95 |
| 2 | | 05'34" (+00'44") | 508 / 1013 | 184 / 97 |
| 3 | | 05'23" (+00'33") | 506 / 1519 | 185 / 99 |
| 4 | | 05'14" (+00'24") | 502 / 2022 | 186 / 102 |
| 5 | | 05'21" (+00'31") | 506 / 2528 | 182 / 102 |
| 6 | | 05'07" (+00'17") | 501 / 3029 | 186 / 104 |
| 7 | | 05'03" (+00'13") | 504 / 3534 | 186 / 106 |
| 8 | | 05'13" (+00'23") | 500 / 4034 | 177 / 107 |
| 9 | | 04'58" (+00'08") | 506 / 4541 | 183 / 109 |
| 10 | | 05'16" (+00'26") | 506 / 5047 | 186 / 101 |
| 11 | | 05'01" (+00'11") | 507 / 5555 | 185 / 107 |
| 12 | | 05'14" (+00'24") | 502 / 6057 | 184 / 103 |
| 13 | | 05'22" (+00'32") | 505 / 6563 | 186 / 99 |
| 14 | | 05'10" (+00'20") | 505 / 7069 | 186 / 103 |
| 15 | | 04'50" | 502 / 7571 | 189 / 108 |
| 16 | | 04'58" (+00'08") | 502 / 8073 | 186 / 107 |
| 17 | | 05'07" (+00'17") | 500 / 8574 | 186 / 104 |
| 18 | | 04'54" (+00'04") | 505 / 9080 | 188 / 108 |
| 19 | | 04'56" (+00'06") | 502 / 9582 | 190 / 106 |
| 20 | | 05'25" (+00'35") | 506 / 10088 | 185 / 99 |
| 21 | | 05'36" (+00'46") | 118 / 10207 | 178 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 245.67 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'22" | 00:11'08" |
| 3 | 05'17" | 00:16'25" |
| 4 | 05'10" | 00:21'35" |
| 5 | 05'07" | 00:26'42" |
| 6 | 05'15" | 00:31'57" |
| 7 | 05'17" | 00:37'14" |
| 8 | 04'59" | 00:42'13" |
| 9 | 05'00" | 00:47'13" |
| 10 | 05'13" | 00:52'26" |
| 10.1 | 06'10" | 00:53'10" |
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