10.0 km | 01:19:52 | 07:58/km日期: 2024-07-02 19:46 - 平均心率: 138 - 卡路里: 624 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 83.1
Pace: 06'39" / 09'47" / 08'15" / 07'27" / 08'33" / 07'57" / 07'20" / 09'14" / 09'29" / 09'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'51") | 200 / 200 |
| 2 | | 07'01" (+02'11") | 200 / 400 |
| 3 | | 05'49" (+00'59") | 200 / 600 |
| 4 | | 06'26" (+01'36") | 200 / 800 |
| 5 | | 07'16" (+02'26") | 200 / 1000 |
| 6 | | 08'34" (+03'44") | 200 / 1200 |
| 7 | | 18'55" (+14'05") | 200 / 1400 |
| 8 | | 10'08" (+05'18") | 200 / 1599 |
| 9 | | 05'57" (+01'07") | 200 / 1799 |
| 10 | | 05'18" (+00'28") | 200 / 1999 |
| 11 | | 07'37" (+02'47") | 200 / 2199 |
| 12 | | 06'45" (+01'55") | 200 / 2400 |
| 13 | | 05'50" (+01'00") | 200 / 2600 |
| 14 | | 05'45" (+00'55") | 200 / 2800 |
| 15 | | 15'15" (+10'25") | 200 / 3000 |
| 16 | | 07'26" (+02'36") | 200 / 3200 |
| 17 | | 06'24" (+01'34") | 200 / 3400 |
| 18 | | 06'01" (+01'11") | 200 / 3600 |
| 19 | | 06'04" (+01'14") | 200 / 3800 |
| 20 | | 11'17" (+06'27") | 200 / 4000 |
| 21 | | 06'07" (+01'17") | 200 / 4200 |
| 22 | | 06'00" (+01'10") | 200 / 4400 |
| 23 | | 13'47" (+08'57") | 200 / 4600 |
| 24 | | 09'18" (+04'28") | 200 / 4800 |
| 25 | | 07'29" (+02'39") | 200 / 5000 |
| 26 | | 08'29" (+03'39") | 200 / 5200 |
| 27 | | 09'13" (+04'23") | 200 / 5400 |
| 28 | | 06'02" (+01'12") | 200 / 5600 |
| 29 | | 06'56" (+02'06") | 200 / 5800 |
| 30 | | 09'06" (+04'16") | 200 / 6000 |
| 31 | | 05'40" (+00'50") | 200 / 6200 |
| 32 | | 09'09" (+04'19") | 200 / 6400 |
| 33 | | 05'32" (+00'42") | 200 / 6600 |
| 34 | | 10'18" (+05'28") | 200 / 6800 |
| 35 | | 05'54" (+01'04") | 200 / 7000 |
| 36 | | 06'02" (+01'12") | 200 / 7200 |
| 37 | | 15'14" (+10'24") | 200 / 7400 |
| 38 | | 07'15" (+02'25") | 200 / 7600 |
| 39 | | 06'02" (+01'12") | 200 / 7800 |
| 40 | | 11'38" (+06'48") | 200 / 8000 |
| 41 | | 05'18" (+00'28") | 200 / 8200 |
| 42 | | 08'57" (+04'07") | 200 / 8400 |
| 43 | | 11'04" (+06'14") | 200 / 8600 |
| 44 | | 07'42" (+02'52") | 200 / 8800 |
| 45 | | 04'51" (+00'01") | 200 / 9000 |
| 46 | | 08'55" (+04'05") | 200 / 9200 |
| 47 | | 09'02" (+04'12") | 200 / 9399 |
| 48 | | 05'39" (+00'49") | 200 / 9599 |
| 49 | | 04'50" | 200 / 9799 |
| 50 | | 06'38" (+01'48") | 200 / 9999 |
| 51 | | 04'07" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 147.01 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 09'47" | 00:16'26" |
| 3 | 08'15" | 00:24'41" |
| 4 | 07'27" | 00:32'08" |
| 5 | 08'33" | 00:40'41" |
| 6 | 07'57" | 00:48'38" |
| 7 | 07'20" | 00:55'58" |
| 8 | 09'14" | 01:05'12" |
| 9 | 09'29" | 01:14'41" |
| 10 | 09'01" | 01:23'42" |
| 10.0 | 04'03" | 01:23'46" |
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