15.0 km | 01:18:42 | 05:14/km日期: 2024-07-02 17:53 - 總爬升: 137 m - 平均心率: 146 - 卡路里: 1086 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 98.9
Pace: 05'06" / 05'12" / 05'19" / 06'00" / 05'24" / 05'31" / 07'47" / 05'07" / 05'45" / 05'47" / 06'05" / 05'28" / 05'05" / 05'03" / 05'05" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'04") | 1000 / 1000 |
2 | | 05'12" (+00'10") | 1000 / 2000 |
3 | | 05'18" (+00'16") | 1000 / 3000 |
4 | | 05'31" (+00'29") | 1000 / 4000 |
5 | | 05'24" (+00'22") | 1000 / 5000 |
6 | | 05'02" | 1000 / 6000 |
7 | | 05'15" (+00'13") | 1000 / 7000 |
8 | | 05'06" (+00'04") | 1000 / 8000 |
9 | | 05'08" (+00'06") | 1000 / 9000 |
10 | | 05'30" (+00'28") | 1000 / 10000 |
11 | | 05'19" (+00'17") | 1000 / 11000 |
12 | | 05'28" (+00'26") | 1000 / 12000 |
13 | | 05'04" (+00'02") | 1000 / 13000 |
14 | | 05'03" (+00'01") | 1000 / 14000 |
15 | | 05'04" (+00'02") | 1000 / 15000 |
16 | | 06'35" (+01'33") | 12 / 15012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 : 350.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'12" | 00:10'18" |
3 | 05'19" | 00:15'37" |
4 | 06'00" | 00:21'37" |
5 | 05'24" | 00:27'01" |
6 | 05'31" | 00:32'32" |
7 | 07'47" | 00:40'19" |
8 | 05'07" | 00:45'26" |
9 | 05'45" | 00:51'11" |
10 | 05'47" | 00:56'58" |
11 | 06'05" | 01:03'03" |
12 | 05'28" | 01:08'31" |
13 | 05'05" | 01:13'36" |
14 | 05'03" | 01:18'39" |
15 | 05'05" | 01:23'44" |
15.0 | 05'15" | 01:23'48" |