11.5 km | 01:11:15 | 06:11/km日期: 2024-07-09 04:36 - 平均心率: 125 - 卡路里: 624 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 77.2
Pace: 06'23" / 06'23" / 06'19" / 06'18" / 06'27" / 06'11" / 06'08" / 06'03" / 07'24" / 06'04" / 05'59" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'26") | 1000 / 1000 |
| 2 | | 06'22" (+00'24") | 1000 / 2000 |
| 3 | | 06'19" (+00'21") | 1000 / 3000 |
| 4 | | 06'18" (+00'20") | 1000 / 4000 |
| 5 | | 06'26" (+00'28") | 1000 / 5000 |
| 6 | | 06'11" (+00'13") | 1000 / 6000 |
| 7 | | 06'07" (+00'09") | 1000 / 7000 |
| 8 | | 06'03" (+00'05") | 1000 / 8000 |
| 9 | | 06'03" (+00'05") | 1000 / 9000 |
| 10 | | 06'03" (+00'05") | 1000 / 10000 |
| 11 | | 05'58" | 1000 / 11000 |
| 12 | | 05'53" | 499 / 11499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
7月累積里程 :
393.01 km 
Mizuno wave rider26綠橘 累積 :
1548.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'23" | 00:12'46" |
| 3 | 06'19" | 00:19'05" |
| 4 | 06'18" | 00:25'23" |
| 5 | 06'27" | 00:31'50" |
| 6 | 06'11" | 00:38'01" |
| 7 | 06'08" | 00:44'09" |
| 8 | 06'03" | 00:50'12" |
| 9 | 07'24" | 00:57'36" |
| 10 | 06'04" | 01:03'40" |
| 11 | 05'59" | 01:09'39" |
| 11.5 | 05'52" | 01:12'35" |
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