13.0 km | 03:19:26 | 15:17/km日期: 2024-07-10 17:53 - 平均心率: 140 - 卡路里: 1109 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 98.8
Pace: 137'36" / 00'07" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'02" / 00'02" / 18'01" / 40'33" / 00'03" / 01'55" / 01'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'50" (+02'52") | 1000 / 1000 |
| 2 | | 40'18" (+31'20") | 990 / 1990 |
| 3 | | 16'47" (+07'49") | 1000 / 2990 |
| 4 | | 11'47" (+02'49") | 1000 / 3990 |
| 5 | | 08'58" | 1000 / 4990 |
| 6 | | 10'48" (+01'50") | 1000 / 5990 |
| 7 | | 10'15" (+01'17") | 1000 / 6990 |
| 8 | | 10'27" (+01'29") | 1000 / 7990 |
| 9 | | 09'39" (+00'41") | 1000 / 8990 |
| 10 | | 25'44" (+16'46") | 1000 / 9990 |
| 11 | | 16'06" (+07'08") | 1000 / 10990 |
| 12 | | 11'52" (+02'54") | 1000 / 11990 |
| 13 | | 14'19" (+05'21") | 1000 / 12990 |
| 14 | | 15'53" (+06'55") | 58 / 13048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 161.26 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 137'36" | 02:17'36" |
| 2 | 00'07" | 02:17'43" |
| 3 | 00'01" | 02:17'44" |
| 4 | 00'01" | 02:17'45" |
| 5 | 00'01" | 02:17'46" |
| 6 | 00'02" | 02:17'48" |
| 7 | 00'01" | 02:17'49" |
| 8 | 00'02" | 02:17'51" |
| 9 | 00'02" | 02:17'53" |
| 10 | 18'01" | 02:35'54" |
| 11 | 40'33" | 03:16'27" |
| 12 | 00'03" | 03:16'30" |
| 13 | 01'55" | 03:18'25" |
| 13.0 | 01'01" | 03:18'28" |
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