13.4 km | 01:18:57 | 05:54/km日期: 2024-07-12 18:40 - 平均心率: 145 - 卡路里: 868 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 66.5
Pace: 05'43" / 05'37" / 05'42" / 05'44" / 05'45" / 05'58" / 05'59" / 06'02" / 06'03" / 06'02" / 11'10" / 06'07" / 05'55" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'06") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'42" (+00'06") | 1000 / 3000 |
| 4 | | 05'43" (+00'07") | 1000 / 4000 |
| 5 | | 05'45" (+00'09") | 1000 / 5000 |
| 6 | | 05'57" (+00'21") | 1000 / 6000 |
| 7 | | 05'58" (+00'22") | 1000 / 7000 |
| 8 | | 06'02" (+00'26") | 1000 / 8000 |
| 9 | | 06'03" (+00'27") | 1000 / 9000 |
| 10 | | 06'01" (+00'25") | 1000 / 10000 |
| 11 | | 06'09" (+00'33") | 1000 / 11000 |
| 12 | | 06'06" (+00'30") | 1000 / 12000 |
| 13 | | 05'55" (+00'19") | 1000 / 13000 |
| 14 | | 06'05" (+00'29") | 360 / 13360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
7月累積里程 : 280.70 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'37" | 00:11'20" |
| 3 | 05'42" | 00:17'02" |
| 4 | 05'44" | 00:22'46" |
| 5 | 05'45" | 00:28'31" |
| 6 | 05'58" | 00:34'29" |
| 7 | 05'59" | 00:40'28" |
| 8 | 06'02" | 00:46'30" |
| 9 | 06'03" | 00:52'33" |
| 10 | 06'02" | 00:58'35" |
| 11 | 11'10" | 01:09'45" |
| 12 | 06'07" | 01:15'52" |
| 13 | 05'55" | 01:21'47" |
| 13.4 | 06'12" | 01:24'01" |
留言 
展開計圈分析
