10.1 km | 00:58:06 | 05:45/km日期: 2016-01-26 05:37 - 總爬升: 167 m - 卡路里: 817 Cal - 溫度: 10°C - 濕度: 87%
Pace: 06'37" / 05'47" / 05'48" / 05'44" / 05'32" / 05'50" / 05'43" / 05'33" / 05'34" / 05'20" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'15") | 1000 / 1000 |
| 2 | | 05'47" (+00'26") | 1000 / 2000 |
| 3 | | 05'47" (+00'26") | 1000 / 3000 |
| 4 | | 05'43" (+00'22") | 1000 / 4000 |
| 5 | | 05'32" (+00'11") | 1000 / 5000 |
| 6 | | 05'50" (+00'29") | 1000 / 6000 |
| 7 | | 05'42" (+00'21") | 1000 / 7000 |
| 8 | | 05'32" (+00'11") | 1000 / 8000 |
| 9 | | 05'32" (+00'11") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 06'20" (+00'59") | 101 / 10101 |
1月累積里程 : 409.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'47" | 00:12'24" |
| 3 | 05'48" | 00:18'12" |
| 4 | 05'44" | 00:23'56" |
| 5 | 05'32" | 00:29'28" |
| 6 | 05'50" | 00:35'18" |
| 7 | 05'43" | 00:41'01" |
| 8 | 05'33" | 00:46'34" |
| 9 | 05'34" | 00:52'08" |
| 10 | 05'20" | 00:57'28" |
| 10.1 | 06'15" | 00:58'06" |
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