9.0 km | 01:02:16 | 06:54/km日期: 2024-07-13 05:59 - 平均心率: 140 - 卡路里: 718 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 88.8
Pace: 06'56" / 06'14" / 06'43" / 06'51" / 06'24" / 06'49" / 06'42" / 07'42" / 08'51" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'44") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'43" (+00'30") | 1000 / 3000 |
| 4 | | 06'50" (+00'37") | 1000 / 4000 |
| 5 | | 06'24" (+00'11") | 1000 / 5000 |
| 6 | | 06'48" (+00'35") | 1000 / 6000 |
| 7 | | 06'41" (+00'28") | 1000 / 7000 |
| 8 | | 07'42" (+01'29") | 1000 / 8000 |
| 9 | | 07'41" (+01'28") | 1000 / 9000 |
| 10 | | 12'25" (+06'12") | 17 / 9017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
139.42 km 
ASICS NOVABLAST 4 累積 :
759.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'14" | 00:13'10" |
| 3 | 06'43" | 00:19'53" |
| 4 | 06'51" | 00:26'44" |
| 5 | 06'24" | 00:33'08" |
| 6 | 06'49" | 00:39'57" |
| 7 | 06'42" | 00:46'39" |
| 8 | 07'42" | 00:54'21" |
| 9 | 08'51" | 01:03'12" |
| 9.0 | 12'12" | 01:03'25" |
ICEMAN0101 說推
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