20.2 km | 03:16:20 | 09:43/km日期: 2024-07-13 06:10 - 總爬升: 547 m - 平均心率: 155 - 卡路里: 1372 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 88.9
Pace: 07'47" / 08'16" / 08'18" / 07'14" / 07'35" / 07'35" / 09'06" / 09'10" / 06'07" / 06'16" / 06'00" / 09'13" / 13'37" / 15'10" / 11'54" / 08'39" / 07'06" / 07'25" / 18'47" / 17'32" / 19'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'47") | 1000 / 1000 |
| 2 | | 08'15" (+02'15") | 1000 / 2000 |
| 3 | | 08'17" (+02'17") | 1000 / 3000 |
| 4 | | 07'14" (+01'14") | 1000 / 4000 |
| 5 | | 07'35" (+01'35") | 1000 / 5000 |
| 6 | | 07'35" (+01'35") | 1000 / 6000 |
| 7 | | 09'05" (+03'05") | 1000 / 7000 |
| 8 | | 09'10" (+03'10") | 1000 / 8000 |
| 9 | | 06'06" (+00'06") | 1000 / 9000 |
| 10 | | 06'16" (+00'16") | 1000 / 10000 |
| 11 | | 06'00" | 1000 / 11000 |
| 12 | | 09'12" (+03'12") | 1000 / 12000 |
| 13 | | 13'36" (+07'36") | 1000 / 13000 |
| 14 | | 15'10" (+09'10") | 1000 / 14000 |
| 15 | | 11'54" (+05'54") | 1000 / 15000 |
| 16 | | 08'38" (+02'38") | 1000 / 16000 |
| 17 | | 07'05" (+01'05") | 1000 / 17000 |
| 18 | | 07'25" (+01'25") | 1000 / 18000 |
| 19 | | 18'46" (+12'46") | 1000 / 19000 |
| 20 | | 17'32" (+11'32") | 1000 / 20000 |
| 21 | | 19'49" (+13'49") | 178 / 20178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 161.26 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 08'16" | 00:16'03" |
| 3 | 08'18" | 00:24'21" |
| 4 | 07'14" | 00:31'35" |
| 5 | 07'35" | 00:39'10" |
| 6 | 07'35" | 00:46'45" |
| 7 | 09'06" | 00:55'51" |
| 8 | 09'10" | 01:05'01" |
| 9 | 06'07" | 01:11'08" |
| 10 | 06'16" | 01:17'24" |
| 11 | 06'00" | 01:23'24" |
| 12 | 09'13" | 01:32'37" |
| 13 | 13'37" | 01:46'14" |
| 14 | 15'10" | 02:01'24" |
| 15 | 11'54" | 02:13'18" |
| 16 | 08'39" | 02:21'57" |
| 17 | 07'06" | 02:29'03" |
| 18 | 07'25" | 02:36'28" |
| 19 | 18'47" | 02:55'15" |
| 20 | 17'32" | 03:12'47" |
| 20.2 | 19'51" | 03:16'20" |
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