10.1 km | 01:10:18 | 06:56/km日期: 2024-07-17 05:02 - 平均心率: 134 - 卡路里: 516 Cal - 平均步頻: 178
Pace: 13'52" / 07'18" / 06'34" / 07'18" / 06'49" / 06'37" / 06'40" / 06'23" / 06'50" / 06'50" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'52") | 1000 / 1000 |
| 2 | | 07'17" (+00'55") | 1000 / 2000 |
| 3 | | 06'34" (+00'12") | 1000 / 3000 |
| 4 | | 07'17" (+00'55") | 1000 / 4000 |
| 5 | | 06'49" (+00'27") | 1000 / 5000 |
| 6 | | 06'36" (+00'14") | 1000 / 6000 |
| 7 | | 06'40" (+00'18") | 1000 / 7000 |
| 8 | | 06'22" | 1000 / 8000 |
| 9 | | 06'50" (+00'28") | 1000 / 9000 |
| 10 | | 06'49" (+00'27") | 1000 / 10000 |
| 11 | | 06'25" (+00'03") | 119 / 10119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 :
348.24 km 
赤足 天字第一號 累積 :
28091.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'52" | 00:13'52" |
| 2 | 07'18" | 00:21'10" |
| 3 | 06'34" | 00:27'44" |
| 4 | 07'18" | 00:35'02" |
| 5 | 06'49" | 00:41'51" |
| 6 | 06'37" | 00:48'28" |
| 7 | 06'40" | 00:55'08" |
| 8 | 06'23" | 01:01'31" |
| 9 | 06'50" | 01:08'21" |
| 10 | 06'50" | 01:15'11" |
| 10.1 | 06'26" | 01:15'57" |
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