4.8 km | 00:28:22 | 05:57/km日期: 2024-07-16 19:30 - 平均心率: 148 - 卡路里: 326 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 73.9
Pace: 06'08" / 06'01" / 06'01" / 06'03" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'05") | 400 / 400 |
| 2 | | 16'41" (+13'06") | 89 / 489 |
| 3 | | 03'42" (+00'07") | 400 / 889 |
| 4 | | 17'45" (+14'10") | 84 / 974 |
| 5 | | 03'40" (+00'05") | 400 / 1374 |
| 6 | | 20'24" (+16'49") | 73 / 1447 |
| 7 | | 03'35" | 400 / 1847 |
| 8 | | 17'04" (+13'29") | 87 / 1935 |
| 9 | | 03'40" (+00'05") | 400 / 2335 |
| 10 | | 17'42" (+14'07") | 84 / 2420 |
| 11 | | 03'38" (+00'03") | 400 / 2820 |
| 12 | | 18'14" (+14'39") | 82 / 2902 |
| 13 | | 03'41" (+00'06") | 400 / 3302 |
| 14 | | 18'04" (+14'29") | 83 / 3385 |
| 15 | | 03'38" (+00'03") | 400 / 3785 |
| 16 | | 18'00" (+14'25") | 83 / 3868 |
| 17 | | 03'40" (+00'05") | 400 / 4268 |
| 18 | | 24'09" (+20'34") | 62 / 4331 |
| 19 | | 03'38" (+00'03") | 400 / 4731 |
| 20 | | 09'04" (+05'29") | 24 / 4755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 : 124.82 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'01" | 00:12'09" |
| 3 | 06'01" | 00:18'10" |
| 4 | 06'03" | 00:24'13" |
| 4.8 | 05'29" | 00:28'22" |
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