14.4 km | 01:21:09 | 05:37/km日期: 2024-07-17 04:26 - 平均心率: 158 - 卡路里: 794 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 76.6
Pace: 06'40" / 05'55" / 05'10" / 04'27" / 05'10" / 05'22" / 05'09" / 04'27" / 05'11" / 05'48" / 06'16" / 06'12" / 06'26" / 06'21" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'34") | 1727 / 1727 |
| 2 | | 04'22" (+00'25") | 800 / 2527 |
| 3 | | 06'07" (+02'10") | 571 / 3098 |
| 4 | | 04'06" (+00'09") | 800 / 3898 |
| 5 | | 06'29" (+02'32") | 538 / 4437 |
| 6 | | 03'57" | 800 / 5237 |
| 7 | | 06'34" (+02'37") | 532 / 5770 |
| 8 | | 04'03" (+00'06") | 800 / 6570 |
| 9 | | 06'31" (+02'34") | 536 / 7107 |
| 10 | | 04'03" (+00'06") | 800 / 7907 |
| 11 | | 06'29" (+02'32") | 539 / 8446 |
| 12 | | 04'04" (+00'07") | 800 / 9246 |
| 13 | | 06'26" (+02'29") | 542 / 9789 |
| 14 | | 06'15" (+02'18") | 4658 / 14447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 :
313.33 km 
Mizuno Aero 20＋R 累積 :
1056.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'55" | 00:12'35" |
| 3 | 05'10" | 00:17'45" |
| 4 | 04'27" | 00:22'12" |
| 5 | 05'10" | 00:27'22" |
| 6 | 05'22" | 00:32'44" |
| 7 | 05'09" | 00:37'53" |
| 8 | 04'27" | 00:42'20" |
| 9 | 05'11" | 00:47'31" |
| 10 | 05'48" | 00:53'19" |
| 11 | 06'16" | 00:59'35" |
| 12 | 06'12" | 01:05'47" |
| 13 | 06'26" | 01:12'13" |
| 14 | 06'21" | 01:18'34" |
| 14.4 | 05'43" | 01:21'08" |
展開計圈分析
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