12.1 km | 01:43:26 | 08:34/km日期: 2024-07-19 06:51 - 平均心率: 133 - 卡路里: 804 Cal - 平均步頻: 168
Pace: 08'09" / 08'40" / 08'20" / 08'28" / 08'04" / 08'43" / 08'44" / 09'42" / 08'48" / 08'50" / 08'30" / 09'14" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" | 1250 / 1250 |
| 2 | | 08'22" (+00'12") | 1250 / 2500 |
| 3 | | 08'31" (+00'21") | 1250 / 3750 |
| 4 | | 08'16" (+00'06") | 1250 / 5000 |
| 5 | | 08'32" (+00'22") | 1250 / 6250 |
| 6 | | 08'39" (+00'29") | 1250 / 7500 |
| 7 | | 08'25" (+00'15") | 1250 / 8750 |
| 8 | | 09'08" (+00'58") | 1250 / 10000 |
| 9 | | 08'30" (+00'20") | 1000 / 11000 |
| 10 | | 09'14" (+01'04") | 1000 / 12000 |
| 11 | | 08'55" (+00'45") | 62 / 12062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 : 261.30 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 08'40" | 00:16'49" |
| 3 | 08'20" | 00:25'09" |
| 4 | 08'28" | 00:33'37" |
| 5 | 08'04" | 00:41'41" |
| 6 | 08'43" | 00:50'24" |
| 7 | 08'44" | 00:59'08" |
| 8 | 09'42" | 01:08'50" |
| 9 | 08'48" | 01:17'38" |
| 10 | 08'50" | 01:26'28" |
| 11 | 08'30" | 01:34'58" |
| 12 | 09'14" | 01:44'12" |
| 12.1 | 09'00" | 01:44'46" |
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